{"id":1636,"date":"2019-08-11T07:50:22","date_gmt":"2019-08-11T00:50:22","guid":{"rendered":"https:\/\/jhasim1.com\/?p=1636"},"modified":"2019-08-11T07:53:43","modified_gmt":"2019-08-11T00:53:43","slug":"nen-va-khong-nen-an-gi-khi-co-the-bi-sot","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html","title":{"rendered":"N\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi c\u01a1 th\u1ec3 b\u1ecb s\u1ed1t?"},"content":{"rendered":"

Khi c\u01a1 th\u1ec3 s\u1ed1t l\u00e0 khi nhi\u1ec7t \u0111\u1ed9 c\u1eb7p \u1edf n\u00e1ch \u2265 37,5 \u0111\u1ed9 C ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 tr\u1ef1c tr\u00e0ng \u2265 38 \u0111\u1ed9 C. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi v\u1edbi c\u01a1 th\u1ec3 khi b\u1ecb s\u1ed1t<\/a>? M\u1ec7t m\u1ecfi, m\u1ea5t s\u1ee9c, \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 m\u1ea5t v\u00e0 ph\u1ee5c h\u1ed3i l\u1ea1i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c m\u00f3n \u0103n n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n khi b\u1ea1n b\u1ecb s\u1ed1t.<\/p>\n

\"n\u00ean
N\u00ean \u0103n u\u1ed1ng g\u00ec khi b\u1ecb s\u1ed1t?<\/figcaption><\/figure>\n

S\u1ed1t l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi nhi\u1ec5m tr\u00f9ng. B\u00ecnh th\u01b0\u1eddng, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u1ea5p h\u01a1n ho\u1eb7c cao h\u01a1n gi\u1edbi h\u1ea1n trung b\u00ecnh 37 \u0111\u1ed9 C m\u1ed9t ch\u00fat. Nhi\u1ec7t \u0111\u1ed9 tr\u1ef1c tr\u00e0ng nh\u00ecn chung cao h\u01a1n kho\u1ea3ng 0,5 \u0111\u1ed9 C.<\/p>\n

N\u00ean \u0103n g\u00ec khi b\u1ecb s\u1ed1t<\/h2>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong>\u00a0Khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, c\u00e1c vi r\u00fat vi khu\u1ea9n th\u01b0\u1eddng ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd h\u01a1n. Khi s\u1ed1t, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t \u0111i. Vi\u1ec7c b\u00f9 \u0111\u1ee7 n\u01b0\u1edbc khi s\u1ed1t s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c, c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf nhanh v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

\"n\u00ean
T\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc l\u00e0 c\u00e1ch h\u1ea1 nhi\u1ec7t \u0111\u1ecd khi b\u1ecb s\u1ed1t t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean thay n\u01b0\u1edbc l\u1ecdc b\u1eb1ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i pha v\u1edbi hydrit ho\u1eb7c oresol \u0111\u1ec3 b\u00f9 \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

\u0102n th\u1ee9c \u0103n l\u1ecfng<\/strong>: Soup, b\u00fan, ph\u1edf, \u0111\u1ed3 \u0103n lo\u00e3ng d\u1ec5 nu\u1ed1t \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng v\u1edbi th\u1ecbt g\u00e0, th\u1ecbt heo, th\u1ecbt b\u00f2 s\u1ebd g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n b\u1ed5 sung \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, xoa d\u1ecbu c\u01a1n kh\u00f3 ch\u1ecbu.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, ch\u00e1o ho\u1eb7c soup \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb th\u1ecbt g\u00e0 \u2013nh\u1ea5t l\u00e0 g\u00e0 \u00e1c- ngo\u00e0i t\u00e1c d\u1ee5ng b\u1ed5 sung dinh d\u01b0\u1ee1ng c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ea5t n\u01b0\u1edbc v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n

N\u01b0\u1edbc hoa qu\u1ea3, sinh t\u1ed1<\/strong>: C\u00e1c lo\u1ea1i tr\u00e1i nh\u01b0 cam, chanh, d\u00e2u t\u00e2y, xo\u00e0i, chu\u1ed1i\u2026 l\u00e0 l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean trong th\u1eddi gian b\u1ea1n b\u1ecb s\u1ed1t. H\u00e3y ch\u1ecbu kh\u00f3 \u0103n tr\u00e1i c\u00e2y v\u00ec n\u00f3 v\u1eeba cung c\u1ea5p th\u00eam vitamin cho c\u01a1 th\u1ec3, v\u1eeba gi\u00fap gi\u1ea3m s\u1ed1t, b\u00f9 \u0111\u1eafp l\u1ea1i c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 b\u1ecb m\u1ea5t. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0103n, b\u1ea1n c\u00f3 th\u1ec3 xay sinh t\u1ed1 ho\u1eb7c \u00e9p th\u00e0nh n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n.<\/p>\n

\"n\u00ean
N\u00ean \u0103n nhi\u1ec1u rau xanh khi b\u1ecb s\u1ed1t<\/figcaption><\/figure>\n

\u0102n nhi\u1ec1u rau xanh:<\/strong>\u00a0Nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c nh\u01b0 c\u00e0 chua, rau m\u1ed3ng t\u01a1i, rau mu\u1ed1ng, rau c\u1ea3i, rau d\u1ec1n\u2026 ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng lu\u1ed9c, n\u1ea5u canh \u0111\u1ec1u c\u00f3 l\u1ee3i \u00edch h\u1ea1 nhi\u1ec7t nh\u1ea5t \u0111\u1ecbnh khi b\u1ea1n \u0111ang b\u1ecb s\u1ed1t. \u0110\u1eebng n\u00ean qu\u00e1 ki\u00eang c\u1eef trong kh\u1ea9u ph\u1ea7n \u0103n th\u1eddi gian \u0111ang b\u1ecb b\u1ec7nh n\u00e0y, b\u1ea1n s\u1ebd b\u1ecb thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\n

B\u1ed5 sung s\u1eefa chua:\u00a0<\/strong>S\u1eefa chua c\u0169ng l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u00f3 l\u1ee3i khi b\u1ea1n b\u1ecb \u1ed1m ho\u1eb7c s\u1ed1t, ch\u00fang s\u1ebd gi\u00fap b\u1ed5 sung l\u1ee3i khu\u1ea9n cho \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n, ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, tr\u00e1nh m\u1eafc th\u00eam c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n

Kh\u00f4ng n\u00ean nh\u1eefng \u0111i\u1ec1u sau khi v\u1ecb s\u1ed1t<\/h2>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u00e1, n\u01b0\u1edbc l\u1ea1nh:<\/strong>\u00a0Khi b\u1ecb s\u1ed1t, n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc l\u1ea1nh nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng gi\u1ea3m m\u00e0 c\u00f2n s\u1ed1t cao h\u01a1n. \u0110\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb s\u1ed1t do b\u1ec7nh truy\u1ec1n nhi\u1ec5m ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a b\u1ecb gi\u1ea3m s\u00fat th\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc qu\u00e1 l\u1ea1nh c\u0169ng s\u1ebd r\u1ea5t nguy hi\u1ec3m v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\"kh\u00f4ng
U\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn khi b\u1ecb s\u1ed1t<\/figcaption><\/figure>\n

U\u1ed1ng tr\u00e0:<\/strong>\u00a0Ch\u1ea5t ta-nanh trong tr\u00e0 s\u1ebd khi\u1ebfn cho nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean. U\u1ed1ng nhi\u1ec1u tr\u00e0 v\u00e0 u\u1ed1ng tr\u00e0 qu\u00e1 \u0111\u1eadm \u0111\u1eb7c s\u1ebd l\u00e0m cho n\u00e3o \u1edf tr\u1ea1ng th\u00e1i b\u1ecb k\u00edch th\u00edch, l\u00e0m t\u0103ng huy\u1ebft \u00e1p d\u1eabn \u0111\u1ebfn l\u00e0m t\u0103ng th\u00eam nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ec7nh nh\u00e2n \u0111ang s\u1ed1t m\u00e0 u\u1ed1ng tr\u00e0 s\u1ebd l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng ho\u1eb7c m\u1ea5t h\u1eb3n t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c h\u1ea1 s\u1ed1t.<\/p>\n

\u0102n tr\u1ee9ng<\/strong>: B\u00ecnh th\u01b0\u1eddng tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, ng\u01b0\u1eddi ta l\u1ea1i khuy\u00ean r\u1eb1ng kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng khi b\u1ecb \u1ed1m. B\u1edfi trong tr\u1ee9ng c\u00f3 r\u1ea5t nhi\u1ec1u protein n\u00ean sau khi \u0103n s\u1ebd t\u1ea1o ra m\u1ed9t nhi\u1ec7t l\u01b0\u1ee3ng l\u1edbn.<\/p>\n

\"kh\u00f4ng
\u0102n tr\u1ee9ng khi s\u1ed1t c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng cao h\u01a1n (H\u00ecnh minh h\u1ecda)<\/figcaption><\/figure>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u1ed1t, nh\u1ea5t l\u00e0 tr\u1ebb em \u0103n tr\u1ee9ng g\u00e0 s\u1ebd l\u00e0m cho nhi\u1ec7t l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng l\u00ean kh\u00f4ng ph\u00e1t t\u00e1n ra ngo\u00e0i \u0111\u01b0\u1ee3c, do v\u1eady s\u1ed1t c\u00e0ng cao v\u00e0 r\u1ea5t l\u00e2u kh\u1ecfi.<\/p>\n

M\u1eadt ong:\u00a0<\/strong>M\u1eadt ong l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 cho c\u01a1 th\u1ec3, tuy nhi\u00ean, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u m\u1eadt ong khi b\u1ecb s\u1ed1t r\u1ea5t d\u1ec5 \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ecb t\u0103ng th\u00eam nhi\u1ec7t \u0111\u1ed9.<\/p>\n

\u0102n t\u1ecfi, \u1edbt, ti\u00eau:<\/strong>\u00a0C\u00e1c gia v\u1ecb cay, \u0111\u1ed3 \u0103n cay l\u00e0m s\u1ea3n xu\u1ea5t r\u1ea5t nhi\u1ec1u nhi\u1ec7t trong c\u01a1 th\u1ec3, ch\u00ednh v\u00ec th\u1ebf, \u0111\u00e2y c\u0169ng l\u00e0 l\u00fd do m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb s\u1ed1t n\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m cay n\u00f3ng.<\/p>\n

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Khi c\u01a1 th\u1ec3 s\u1ed1t l\u00e0 khi nhi\u1ec7t \u0111\u1ed9 c\u1eb7p \u1edf n\u00e1ch \u2265 37,5 \u0111\u1ed9 C ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 tr\u1ef1c tr\u00e0ng \u2265 38 \u0111\u1ed9 C. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi v\u1edbi c\u01a1 th\u1ec3 khi b\u1ecb s\u1ed1t? M\u1ec7t m\u1ecfi, m\u1ea5t s\u1ee9c, \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 m\u1ea5t v\u00e0 ph\u1ee5c h\u1ed3i l\u1ea1i s\u1ee9c kh\u1ecfe c\u1ee7a […]\n","protected":false},"author":1,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,1950],"tags":[2545,2477,2546],"yoast_head":"\nN\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi c\u01a1 th\u1ec3 b\u1ecb s\u1ed1t? - Tr\u01b0\u1eddng Cao \u0110\u1eb3ng Y H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"Khi c\u01a1 th\u1ec3 s\u1ed1t l\u00e0 khi nhi\u1ec7t \u0111\u1ed9 c\u1eb7p \u1edf n\u00e1ch \u2265 37,5 \u0111\u1ed9 C ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 tr\u1ef1c tr\u00e0ng \u2265 38 \u0111\u1ed9 C. \u0110\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c m\u00f3n \u0103n n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n khi b\u1ea1n b\u1ecb s\u1ed1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi c\u01a1 th\u1ec3 b\u1ecb s\u1ed1t?\" \/>\n<meta property=\"og:description\" content=\"Khi c\u01a1 th\u1ec3 s\u1ed1t l\u00e0 khi nhi\u1ec7t \u0111\u1ed9 c\u1eb7p \u1edf n\u00e1ch \u2265 37,5 \u0111\u1ed9 C ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 tr\u1ef1c tr\u00e0ng \u2265 38 \u0111\u1ed9 C. \u0110\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c m\u00f3n \u0103n n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n khi b\u1ea1n b\u1ecb s\u1ed1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng Cao \u0110\u1eb3ng Y H\u00e0 N\u1ed9i\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/jhasim1.com\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/jhasim1.com\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-11T00:50:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-11T00:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jhasim1.com\/wp-content\/uploads\/2019\/08\/nen-an-gi-khi-bi-sot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jhasim1.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DangNgoai\" \/>\n<meta name=\"twitter:site\" content=\"@DangNgoai\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jhasim1.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html\"},\"author\":{\"name\":\"jhasim1.com\",\"@id\":\"https:\/\/jhasim1.com\/#\/schema\/person\/bef670dcff0fcd1eac967f8830db8aae\"},\"headline\":\"N\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi c\u01a1 th\u1ec3 b\u1ecb s\u1ed1t?\",\"datePublished\":\"2019-08-11T00:50:22+00:00\",\"dateModified\":\"2019-08-11T00:53:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html\"},\"wordCount\":1311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jhasim1.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jhasim1.com\/wp-content\/uploads\/2019\/08\/nen-an-gi-khi-bi-sot.jpg\",\"keywords\":[\"b\u1ecb s\u1ed1t\",\"ch\u0103m s\u00f3c y t\u1ebf\",\"s\u1ed1t vi r\u00fat\"],\"articleSection\":[\"Tin t\u1ee9c\",\"Tin y t\u1ebf\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html\",\"url\":\"https:\/\/jhasim1.com\/nen-va-khong-nen-an-gi-khi-co-the-bi-sot.html\",\"name\":\"N\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi c\u01a1 th\u1ec3 b\u1ecb s\u1ed1t? - 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