{"id":1919,"date":"2020-02-26T08:57:27","date_gmt":"2020-02-26T01:57:27","guid":{"rendered":"https:\/\/jhasim1.com\/?p=1919"},"modified":"2020-02-26T11:40:03","modified_gmt":"2020-02-26T04:40:03","slug":"9-loi-ich-tuyet-voi-cua-nuoc-ep-hoa-qua","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/9-loi-ich-tuyet-voi-cua-nuoc-ep-hoa-qua.html","title":{"rendered":"9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc \u00e9p hoa qu\u1ea3"},"content":{"rendered":"

Theo chuy\u00ean gia khoa dinh d\u01b0\u1ee1ng c\u1ee7a Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i<\/a> cho bi\u1ebft n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 c\u00e0 tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 gi\u00fap ta c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon v\u00e0 t\u1eadp trung tinh th\u1ea7n t\u1ed1t h\u01a1n….<\/strong><\/p>\n

\"9
9 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u00e9p rau c\u1ee7 qu\u1ea3 (minh h\u1ecda)<\/figcaption><\/figure>\n

N\u1ebfu b\u1ea1n v\u1eabn ng\u1ea1i m\u1ea5t 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p, b\u1ea1n s\u1ebd thay \u0111\u1ed5i khi bi\u1ebft 9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 v\u00e0 h\u00e3y l\u00e0m cho m\u00ecnh nh\u1eefng ly n\u01b0\u1edbc \u00e9p tuy\u1ec7t v\u1edbi nh\u00e9.<\/p>\n

1. N\u01b0\u1edbc \u00e9p gi\u00fap b\u1ea1n ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau h\u01a1n<\/h2>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi c\u00e1c lo\u1ea1i rau. Khi b\u1ea1n \u00e9p n\u01b0\u1edbc rau c\u1ee7 qu\u1ea3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m th\u00eam nhi\u1ec1u lo\u1ea1i rau m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch \u0103n tr\u01b0\u1edbc \u0111\u00e2y. Th\u00eam v\u00e0o n\u01b0\u1edbc \u00e9p nh\u1eefng tr\u1ea3i c\u00e2y \u01b0a th\u00edch s\u1ebd gi\u00fap che gi\u1ea5u m\u00f9i rau m\u00e0 b\u1ea1n kh\u00f4ng \u01b0a.<\/p>\n

2. N\u01b0\u1edbc \u00e9p cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/h2>\n

Khi b\u1ea1n \u00e9p n\u01b0\u1edbc tr\u00e1i c\u00e2y, b\u1ea1n \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. V\u00ec th\u1ebf, khi u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u00e9p n\u00e0y, b\u1ea1n \u0111ang cung c\u1ea5p th\u00eam m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn vitamin gi\u00fap c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

3. N\u01b0\u1edbc \u00e9p gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n<\/h2>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p \u0111\u00fang lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. C\u00e1c tr\u00e1i c\u00e2y nh\u01b0 anh \u0111\u00e0o, kiwi, cam c\u00f3 ch\u1ee9a melatonin l\u00e0 m\u1ed9t hormone gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ec3 d\u1ec5 ng\u1ee7. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi \u0110\u1ea1i h\u1ecdc bang Louisiana cho th\u1ea5y ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh u\u1ed1ng hai c\u1ed1c n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o m\u1ed7i ng\u00e0y s\u1ebd ng\u1ee7 th\u00eam \u0111\u01b0\u1ee3c 90 ph\u00fat v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

4. N\u01b0\u1edbc \u00e9p gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1t h\u01a1n<\/h2>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u00e1i c\u00e2y m\u00e0u xanh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, do \u0111\u00f3 gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1t h\u01a1n.<\/p>\n

5. N\u01b0\u1edbc \u00e9p gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n<\/h2>\n

U\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i th\u01b0\u1eddng xuy\u00ean l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 c\u00e1c v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean. Ti\u00eau th\u1ee5 ch\u00fang th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0.<\/p>\n

6. N\u01b0\u1edbc \u00e9p gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u1ed9c<\/h2>\n

N\u1ebfu b\u1ea1n \u0103n m\u1ed9t m\u00f3n \u0111\u1ed3 c\u00f3 h\u1ea1i c\u00f3 s\u1ee9c kh\u1ecfe, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap kh\u1eafc ph\u1ee5c \u0111i\u1ec1u \u0111\u00f3. M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p l\u00e0 c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, thay v\u00e0o \u0111\u00f3 v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n.<\/p>\n

7. N\u01b0\u1edbc \u00e9p gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc<\/h2>\n

N\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft v\u00ec tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc r\u1ea5t cao.<\/p>\n

8. N\u01b0\u1edbc \u00e9p gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/h2>\n

B\u1ea1n \u0111ang c\u1ea7n gi\u1ea3m v\u00e0i kilogam tr\u1ecdng l\u01b0\u1ee3ng th\u1eeba? N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3. N\u01b0\u1edbc \u00e9p gi\u00fap ki\u1ec1m ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ch\u1eafc ch\u1eafn n\u00f3 l\u00e0nh m\u1ea1nh h\u01a1n nhi\u1ec1u nh\u1eefng m\u00f3n \u0111\u1ed3 \u0103n v\u1eb7t. Ch\u01b0a k\u1ec3, n\u01b0\u1edbc \u00e9p c\u0169ng gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t h\u01a1n khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

9. N\u01b0\u1edbc \u00e9p gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n<\/h2>\n

N\u1ebfu b\u1ea1n b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f3 ti\u00eau, m\u1ed9t ly n\u01b0\u1edbc \u00e9p rau c\u1ee7 s\u1ebd l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t cho t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n

Tin t\u1ee9c Y h\u1ecdc th\u01b0\u1eddng th\u1ee9c<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Theo chuy\u00ean gia khoa dinh d\u01b0\u1ee1ng c\u1ee7a Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i cho bi\u1ebft n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 c\u00e0 tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 gi\u00fap ta c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon v\u00e0 t\u1eadp trung tinh th\u1ea7n t\u1ed1t h\u01a1n…. N\u1ebfu b\u1ea1n v\u1eabn ng\u1ea1i m\u1ea5t 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m m\u1ed9t c\u1ed1c […]\n","protected":false},"author":1,"featured_media":1920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3341,2398],"tags":[3379,3378],"class_list":["post-1919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-kien-thuc-y-duoc","tag-nuoc-em-trai-cay","tag-nuoc-ep-hoa-qua"],"yoast_head":"\n9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 - Tr\u01b0\u1eddng Cao \u0110\u1eb3ng Y H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"Theo chuy\u00ean gia khoa dinh d\u01b0\u1ee1ng c\u1ee7a Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i cho bi\u1ebft n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 c\u00e0 tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 gi\u00fap ta c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon v\u00e0 t\u1eadp trung tinh th\u1ea7n t\u1ed1t h\u01a1n....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhasim1.com\/9-loi-ich-tuyet-voi-cua-nuoc-ep-hoa-qua.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc \u00e9p hoa qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Theo chuy\u00ean gia khoa dinh d\u01b0\u1ee1ng c\u1ee7a Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i cho bi\u1ebft n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 c\u00e0 tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 gi\u00fap ta c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ng\u1ee7 ngon v\u00e0 t\u1eadp trung tinh th\u1ea7n t\u1ed1t h\u01a1n....\" 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