{"id":1946,"date":"2020-02-27T14:52:18","date_gmt":"2020-02-27T07:52:18","guid":{"rendered":"https:\/\/jhasim1.com\/?p=1946"},"modified":"2020-02-27T15:10:08","modified_gmt":"2020-02-27T08:10:08","slug":"che-do-dinh-duong-tang-suc-de-khang-phong-ngua-virus-ncovid-19","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/che-do-dinh-duong-tang-suc-de-khang-phong-ngua-virus-ncovid-19.html","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng ng\u1eeba virus nCoVid-19"},"content":{"rendered":"

D\u1ecbch b\u1ec7nh vi\u00eam ph\u1ed5i c\u1ea5p do virus nCoV \u0111ang l\u00e0m x\u00e1o tr\u1ed9n cu\u1ed9c s\u1ed1ng, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n hoang mang. Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf, ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 \u0111eo kh\u1ea9u trang, r\u1eeda tay th\u01b0\u1eddng xuy\u00ean, vi\u1ec7c c\u1ea7n thi\u1ebft h\u01a1n l\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

\"c\u00e1c
C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea5p t\u00ednh c\u1ee7a ng\u01b0\u1eddi nhi\u1ec5m nCoV bao g\u1ed3m: ho, s\u1ed1t, kh\u00f3 th\u1edf, c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn \u0111\u1ebfn vi\u00eam ph\u1ed5i n\u1eb7ng<\/figcaption><\/figure>\n

C\u00f9ng chuy\u00ean gia y t\u1ebf v\u00e0 dinh d\u01b0\u1ee1ng Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i<\/a> t\u00ecm hi\u1ec3u ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng ng\u1eeba virus nCoVid-19<\/strong> \u0111ang c\u00f3 nguy c\u01a1 lan r\u1ed9ng tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 hi\u1ec7n nay.<\/p>\n

Virus nCoV l\u00e0 g\u00ec?<\/h2>\n

Virus nCoV hay c\u00f2n g\u1ecdi coronavirus 2019 l\u00e0 m\u1ed9t lo\u1ea1i virus \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p m\u1edbi, xu\u1ea5t hi\u1ec7n t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt, g\u00e2y b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p \u1edf ng\u01b0\u1eddi v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y lan t\u1eeb ng\u01b0\u1eddi sang ng\u01b0\u1eddi. Virus n\u00e0y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong m\u1ed9t cu\u1ed9c \u0111i\u1ec1u tra \u1ed5 d\u1ecbch b\u1eaft ngu\u1ed3n t\u1eeb khu ch\u1ee3 l\u1edbn chuy\u00ean b\u00e1n h\u1ea3i s\u1ea3n v\u00e0 \u0111\u1ed9ng v\u1eadt \u1edf V\u0169 H\u00e1n, t\u1ec9nh H\u1ed3 B\u1eafc, Trung Qu\u1ed1c.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec5m virus nCoV<\/h2>\n

Theo th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c t\u1eeb WHO, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea5p t\u00ednh c\u1ee7a ng\u01b0\u1eddi nhi\u1ec5m nCoV bao g\u1ed3m: ho, s\u1ed1t, kh\u00f3 th\u1edf, c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn \u0111\u1ebfn vi\u00eam ph\u1ed5i n\u1eb7ng. \u0110\u1eb7c bi\u1ec7t, \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh, suy gi\u1ea3m mi\u1ec5n d\u1ecbch d\u1ec5 d\u1eabn t\u1edbi suy h\u00f4 h\u1ea5p c\u1ea5p ti\u1ebfn tri\u1ec3n v\u00e0 t\u1eed vong.<\/p>\n

V\u00ec v\u1eady, khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nghi ng\u1edd, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u1ea9n th\u1eadn th\u00f4ng b\u00e1o l\u1ecbch s\u1eed ti\u1ebfp x\u00fac, di chuy\u1ec3n c\u1ee7a m\u00ecnh trong v\u00f2ng 2 tu\u1ea7n g\u1ea7n nh\u1ea5t cho b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem c\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. V\u00ed d\u1ee5 nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi t\u1eeb v\u00f9ng d\u1ecbch hay ng\u01b0\u1eddi \u0111ang trong th\u1eddi gian \u1ee7 b\u1ec7nh hay kh\u00f4ng. Ch\u1ec9 c\u1ea7n nghi ng\u1edd b\u1ecb nhi\u1ec5m virus corona, ngay l\u1eadp t\u1ee9c n\u00ean \u0111\u01b0\u1ee3c c\u00e1ch ly v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng c\u1ea7n thi\u1ebft.<\/p>\n

\"\u0111eo
\u0110eo kh\u1ea9u trang gi\u00fap ng\u0103n ng\u1eeba virus nCovid hi\u1ec7u qu\u1ea3 khi ti\u1ebfp x\u00fac g\u1ea7n<\/figcaption><\/figure>\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam ph\u1ed5i c\u1ea5p do virus nCoV<\/h2>\n

Hi\u1ec7n ch\u01b0a c\u00f3 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u v\u00e0 ch\u01b0a c\u00f3 v\u1eafc xin ph\u00f2ng b\u1ec7nh do ch\u1ee7ng m\u1edbi virus corona (nCoV). Theo B\u1ed9 Y t\u1ebf, c\u00e1c c\u01a1 s\u1edf y t\u1ebf t\u1eadp trung \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng, ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi t\u00ecnh tr\u1ea1ng suy h\u00f4 h\u1ea5p, suy th\u1eadn v\u00e0 c\u00e1c t\u1ea1ng kh\u00e1c.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p d\u01b0\u01a1ng t\u00ednh v\u1edbi virus s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng suy h\u00f4 h\u1ea5p v\u00e0 h\u1ed7 tr\u1ee3 h\u00f4 h\u1ea5p, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u00e1c c\u01a1 quan. Ngo\u00e0i ra, b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c gi\u1ea3m ho, h\u1ea1 s\u1ed1t, \u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u1ec1n n\u1ebfu c\u00f3. Vi\u1ec7c gi\u00e1m s\u00e1t v\u00e0 c\u00e1ch ly ng\u01b0\u1eddi nhi\u1ec5m nCoV c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng c\u1ea5p thi\u1ebft hi\u1ec7n nay.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h2>\n

Rau xanh<\/h3>\n

Rau xanh ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1eefu hi\u1ec7u. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn s\u00fap l\u01a1, rau c\u1ea3i gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch khi b\u1ea1n b\u1ecb c\u00fam ho\u1eb7c c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m kh\u00e1c. B\u00ed \u0111\u1ecf gi\u00e0u vitamin, mu\u1ed1i kho\u00e1ng, s\u1eaft v\u00e0 h\u00e0m l\u01b0\u1ee3ng axit h\u1eefu c\u01a1. Vi\u1ec7c b\u1ed5 sung rau xanh hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/p>\n

\"\u0103n
\u0102n rau xanh gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba virus g\u00e2y b\u1ec7nh<\/figcaption><\/figure>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/h3>\n

C\u00e1c lo\u1ea1i th\u1ecbt nh\u01b0 th\u1ecbt l\u1ee3n, th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein. Trong \u0111\u00f3, th\u1ecbt b\u00f2 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng k\u1ebdm cao c\u00f3 l\u1ee3i cho vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh c\u00fam.<\/p>\n

\"vitamin
Cam, b\u01b0\u1edfi, kiwi, qu\u00fdt\u2026 l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n<\/figcaption><\/figure>\n

C\u00e1c lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin C<\/h3>\n

Cam, qu\u00fdt\u2026 l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u01b0\u1eddng xuy\u00ean \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e1c lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong m\u00f9a d\u1ecbch.<\/p>\n

C\u00e1ch ph\u00f2ng tr\u00e1nh d\u1ecbch b\u1ec7nh do virus nCoV<\/h2>\n

Theo khuy\u1ebfn c\u00e1o t\u1eeb B\u1ed9 Y t\u1ebf, \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m v\u00e0 l\u00e2y lan virus nCoV, ng\u01b0\u1eddi d\u00e2n c\u1ea7n nghi\u00eam t\u00fac th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n

\u2013 Che m\u0169i v\u00e0 mi\u1ec7ng khi ho, x\u00ec m\u0169i b\u1eb1ng kh\u0103n\/gi\u1ea5y d\u00f9ng 1 l\u1ea7n<\/p>\n

\u2013 Th\u01b0\u1eddng xuy\u00ean s\u00fac h\u1ecdng b\u1eb1ng n\u01b0\u1edbc s\u00e1t khu\u1ea9n mi\u1ec7ng<\/p>\n

\u2013 Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u\/tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam<\/p>\n

\u2013 N\u00ean h\u1ea1n ch\u1ebf \u0111i ra ngo\u00e0i, h\u1ea1n ch\u1ebf \u0111\u00e1m \u0111\u00f4ng, b\u1edbt \u0111i l\u1ec5 h\u1ed9i, ch\u00f9a chi\u1ec1n<\/p>\n

\u2013 \u0102n u\u1ed1ng ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/p>\n

\u2013 Khi ra ngo\u00e0i c\u1ea7n \u0111eo kh\u1ea9u trang, th\u01b0\u1eddng xuy\u00ean r\u1eeda tay \u0111\u00fang c\u00e1ch<\/p>\n

\u2013 V\u1ec7 sinh nh\u00e0 c\u1eeda s\u1ea1ch s\u1ebd, th\u00f4ng tho\u00e1ng, c\u00f3 \u00e1nh n\u1eafng c\u00e0ng t\u1ed1t<\/p>\n

\u2013 \u0110\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf khi c\u00f3 tri\u1ec7u ch\u1ee9ng nghi ng\u1edd, \u0111\u1ed3ng th\u1eddi chia s\u1ebb l\u1ecbch tr\u00ecnh di chuy\u1ec3n c\u1ee7a b\u1ea1n cho nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, c\u00e1ch ly v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ecbch b\u1ec7nh vi\u00eam ph\u1ed5i c\u1ea5p do virus nCoV \u0111ang l\u00e0m x\u00e1o tr\u1ed9n cu\u1ed9c s\u1ed1ng, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n hoang mang. Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf, ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 \u0111eo kh\u1ea9u trang, r\u1eeda tay th\u01b0\u1eddng xuy\u00ean, vi\u1ec7c c\u1ea7n thi\u1ebft h\u01a1n l\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe […]\n","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3341,2398,1950],"tags":[3504,3506,3503,3505,3501,3502],"class_list":["post-1946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-kien-thuc-y-duoc","category-tin-y-te","tag-dinh-duong","tag-he-thong-mien-dich","tag-sars-covi-2","tag-suc-de-khang","tag-virus-ncov","tag-vius-ncovid-19"],"yoast_head":"\nCh\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng ng\u1eeba virus nCoVid-19<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng ng\u1eeba virus nCoVid-19 g\u00e2y b\u1ec7nh vi\u00eam ph\u1ed1i c\u1ea5p t\u00ednh. 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