{"id":3849,"date":"2022-07-28T17:03:17","date_gmt":"2022-07-28T10:03:17","guid":{"rendered":"https:\/\/jhasim1.com\/?p=3849"},"modified":"2023-02-15T17:18:27","modified_gmt":"2023-02-15T10:18:27","slug":"10-meo-chua-ngu-mo-hieu-qua","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/10-meo-chua-ngu-mo-hieu-qua.html","title":{"rendered":"10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong>T\u00ecnh tr\u1ea1ng ng\u1ee7 m\u01a1 khi\u1ebfn kh\u00f4ng s\u00e2u gi\u1ea5c, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7, v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi n\u1ebfu kh\u00f4ng kh\u1eafc ph\u1ee5c trong th\u1eddi gian d\u00e0i. V\u1edbi b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p \u0111\u1ebf b\u1ea1n 10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi c\u00e1c gi\u1ea3ng vi\u00ean tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i.<\/strong><\/p>\n<h2><strong>T\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i<\/strong><\/h2>\n<p>Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh t\u1eafm n\u01b0\u1edbc \u1ea5m c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh, gi\u00fap t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i v\u00e0 k\u00edch th\u00edch kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng.<\/p>\n<figure id=\"attachment_5520\" aria-describedby=\"caption-attachment-5520\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-5520 size-full\" title=\"10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3\" src=\"https:\/\/cdyhn.vn\/wp-content\/uploads\/2022\/07\/4-luu-y-khi-tam-nuoc-nong-de-bao-ve-suc-khoe-troi-2.jpg\" alt=\"T\u1eafm n\u01b0\u1edbc \u1ea5m gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng ng\u1ee7 m\u01a1\" width=\"730\" height=\"411\" \/><figcaption id=\"caption-attachment-5520\" class=\"wp-caption-text\">T\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i gi\u1ed1ng nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c b\u1ed5, khi\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nhanh h\u01a1n, s\u00e2u h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng c\u01a1n m\u01a1<\/figcaption><\/figure>\n<p>T\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i gi\u1ed1ng nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c b\u1ed5, khi\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nhanh h\u01a1n, s\u00e2u h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng c\u01a1n m\u01a1 khi\u1ebfn con ng\u01b0\u1eddi tr\u1edf n\u00ean m\u1ec7t m\u1ecfi.<\/p>\n<h2><strong>N\u1eb1m ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf<\/strong><\/h2>\n<p>T\u01b0 th\u1ebf ng\u1ee7 kh\u00e1 quan tr\u1ecdng. Vi\u1ec7c ng\u1ee7 trong t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i nh\u01b0 n\u1eb1m co ch\u00e2n, n\u1eb1m s\u1ea5p, ch\u1ec9 n\u1eb1m nghi\u00eang m\u1ed9t b\u00ean l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn m\u00e1u kh\u00f3 v\u1eadn chuy\u1ec3n l\u00ean n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/p>\n<figure id=\"attachment_5522\" aria-describedby=\"caption-attachment-5522\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-5522 size-full\" title=\"10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3\" src=\"https:\/\/cdyhn.vn\/wp-content\/uploads\/2022\/07\/tu-the-ngu.jpg\" alt=\"N\u1eb1m ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n\" width=\"700\" height=\"523\" \/><figcaption id=\"caption-attachment-5522\" class=\"wp-caption-text\">Khi ng\u1ee7, c\u1ea7n gi\u1eef l\u01b0ng lu\u00f4n th\u1eb3ng, tr\u00e1nh g\u1ed1i \u0111\u1ea7u qu\u00e1 cao hay qu\u00e1 th\u1ea5p v\u00e0 n\u00ean k\u00ea th\u00eam m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m \u1edf ph\u1ea7n g\u1ed1i \u0111\u1ec3 h\u00f4ng \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng<\/figcaption><\/figure>\n<p>\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ng\u1ee7 m\u01a1, c\u00e1c b\u1ea1n n\u00ean t\u1eadp cho m\u00ecnh th\u00f3i quen ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf. C\u1ee5 th\u1ec3, b\u1ea1n c\u1ea7n gi\u1eef l\u01b0ng lu\u00f4n th\u1eb3ng, tr\u00e1nh g\u1ed1i \u0111\u1ea7u qu\u00e1 cao hay qu\u00e1 th\u1ea5p. \u0110\u1ec3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n, b\u1ea1n h\u00e3y trang b\u1ecb th\u00eam m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m t\u1ea1i ph\u1ea7n g\u1ed1i \u0111\u1ec3 h\u00f4ng \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng.<\/p>\n<h2><strong>H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng<\/strong><\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng, n\u1ed9i dung nh\u1eefng gi\u1ea5c m\u01a1 th\u01b0\u1eddng t\u00e1i hi\u1ec7n l\u1ea1i m\u1ed9t ph\u1ea7n nh\u1eefng s\u1ef1 ki\u1ec7n ra ngo\u00e0i \u0111\u1eddi th\u1ef1c. Do v\u1eady, n\u1ebfu \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 lo l\u1eafng, h\u1ed3i h\u1ed9p hay c\u0103ng th\u1eb3ng th\u00ec vi\u1ec7c ng\u1ee7 m\u01a1, th\u1eadm ch\u00ed g\u1eb7p \u00e1c m\u1ed9ng l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/p>\n<figure id=\"attachment_5523\" aria-describedby=\"caption-attachment-5523\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-5523 size-full\" title=\"10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3\" src=\"https:\/\/cdyhn.vn\/wp-content\/uploads\/2022\/07\/han-che-cang-thang.jpg\" alt=\"C\u1ea7n h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng \u0111\u1ec3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n\" width=\"960\" height=\"540\" \/><figcaption id=\"caption-attachment-5523\" class=\"wp-caption-text\">N\u1ebfu \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 lo l\u1eafng, h\u1ed3i h\u1ed9p hay c\u0103ng th\u1eb3ng th\u00ec vi\u1ec7c ng\u1ee7 m\u01a1, th\u1eadm ch\u00ed g\u1eb7p \u00e1c m\u1ed9ng l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi<\/figcaption><\/figure>\n<p>Do v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u00e2u gi\u1ea5c, b\u1ea1n n\u00ean nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb m\u1ecdi ng\u01b0\u1eddi xung quanh \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u00e1p l\u1ef1c, \u0111\u1ed3ng th\u1eddi c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n, th\u1ea3 l\u1ecfng tr\u01b0\u1edbc khi ng\u1ee7 nh\u00e9!<\/p>\n<h2><strong>N\u00f3i kh\u00f4ng v\u1edbi ch\u1ea5t k\u00edch th\u00edch<\/strong><\/h2>\n<p>Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u bia khi\u1ebfn cho c\u01a1 th\u1ec3 khi ng\u1ee7 lu\u00f4n trong t\u00ecnh tr\u1ea1ng m\u00ea man, \u201cl\u01a1 l\u1eedng\u201d. \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng c\u00f3 ti\u1ec1n s\u1eed d\u1ec5 ng\u1ee7 m\u01a1 th\u00ec bia r\u01b0\u1ee3u hay c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00e0ng l\u00e0m cho bi\u1ec3u hi\u1ec7n ng\u1ee7 m\u01a1, th\u1eadm ch\u00ed l\u00e0 m\u1ea5t ng\u1ee7 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n<figure id=\"attachment_5524\" aria-describedby=\"caption-attachment-5524\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-5524 size-full\" title=\"10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3\" src=\"https:\/\/cdyhn.vn\/wp-content\/uploads\/2022\/07\/khong-su-dung-chat-kich-thich.jpg\" alt=\"C\u1ea7n tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch\" width=\"700\" height=\"393\" \/><figcaption id=\"caption-attachment-5524\" class=\"wp-caption-text\">C\u1ea7n \u0111\u1eb7c bi\u1ec7t tr\u00e1nh xa Caffeine, Nicotine &#8211; nh\u1eefng ho\u1ea1t ch\u1ea5t l\u00e0m k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh g\u00e2y ra kh\u00f3 ng\u1ee7<\/figcaption><\/figure>\n<p>\u0110\u1ec3 h\u1ea1n ch\u1ebf, kh\u1eafc ph\u1ee5c tr\u00ecnh tr\u1ea1ng tr\u00ean, b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t tr\u00e1nh xa Caffeine, Nicotine &#8211; nh\u1eefng ho\u1ea1t ch\u1ea5t l\u00e0m k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh g\u00e2y ra kh\u00f3 ng\u1ee7. Ngo\u00e0i ra, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 amphetamine, thu\u1ed1c an th\u1ea7n, thu\u1ed1c ch\u1eb9n beta trong trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft \u0111\u1ec3 kh\u00f4ng g\u1eb7p nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng khi ng\u1ee7.<\/p>\n<h2><strong>Thanh l\u1ecdc ti\u1ebfng \u1ed3n khi ng\u1ee7<\/strong><\/h2>\n<p>M\u1ed9t n\u01a1i c\u00f3 qu\u00e1 nhi\u1ec1u ti\u1ebfng \u1ed3n b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi kh\u00f3 v\u00e0o gi\u1ea5c, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 d\u1ec5 ng\u1ee7 m\u01a1.<\/p>\n<p>\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t ph\u00f2ng thu\u00ea t\u1ea1i v\u1ecb tr\u00ed y\u00ean t\u0129nh (n\u1ebfu \u0111i \u1edf tr\u1ecd), ho\u1eb7c l\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u c\u1eeda, t\u01b0\u1eddng c\u00e1ch \u00e2m &#8211; n\u1ebfu n\u01a1i ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u0169ng ch\u00ednh l\u00e0 nh\u00e0 c\u1ee7a b\u1ea1n.<\/p>\n<h2><strong>S\u1eafp x\u1ebfp ph\u00f2ng ng\u1ee7 khoa h\u1ecdc, ph\u00f9 h\u1ee3p<\/strong><\/h2>\n<p>Kh\u00f4ng gian ph\u00f2ng ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u0110\u1ec3 gi\u1ea5c ng\u1ee7 s\u00e2u, h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n m\u01a1, khi s\u1eafp x\u1ebfp ph\u00f2ng, b\u1ea1n c\u1ea7n ch\u00fa tr\u1ecdng m\u1ed9t v\u00e0i l\u01b0u \u00fd sau:<\/p>\n<ul>\n<li>B\u00e0y tr\u00ed c\u00e1c v\u1eadt d\u1ee5ng trong ph\u00f2ng g\u1ecdn g\u00e0ng, ng\u0103n n\u1eafp, lau d\u1ecdn th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh b\u1ee5i b\u1eb7m<\/li>\n<li>N\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ed3 t\u1ea1i ph\u00f2ng ng\u1ee7 ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c gam m\u00e0u t\u1ed1i<\/li>\n<li>Kh\u00f4ng \u0111\u1ec3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n trong khu v\u1ef1c gi\u01b0\u1eddng ng\u1ee7. V\u1edbi \u0111i\u1ec7n tho\u1ea1i c\u1ea7n \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 m\u00e1y bay ho\u1eb7c xa v\u1ecb tr\u00ed \u0111\u1ea7u, tim khi ng\u1ee7.<\/li>\n<\/ul>\n<h2><strong>T\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng trong ng\u00e0y<\/strong><\/h2>\n<p>H\u1eb1ng ng\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng 8 ti\u1ebfng, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng \u00ec \u1ea1ch, kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i, \u0111au m\u1ecfi l\u01b0ng, vai g\u00e1y, v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y t\u01b0\u1edfng ch\u1eebng kh\u00f4ng li\u00ean quan t\u1edbi gi\u1ea5c ng\u1ee7 nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng ngon v\u00e0 d\u1ec5 ng\u1ee7 m\u01a1.<\/p>\n<figure id=\"attachment_5525\" aria-describedby=\"caption-attachment-5525\" style=\"width: 824px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-5525 size-full\" title=\"10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3\" src=\"https:\/\/cdyhn.vn\/wp-content\/uploads\/2022\/07\/yoga-shutterstock_xbrw_adpk.jpg\" alt=\"C\u1ea7n ch\u00fa \u00fd v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y\" width=\"824\" height=\"618\" \/><figcaption id=\"caption-attachment-5525\" class=\"wp-caption-text\">N\u00ean d\u00e0nh kho\u1ea3ng 1h bu\u1ed5i t\u1ed1i \u0111\u1ec3 t\u1eadp b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n, hay m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 ch\u1ea5t nh\u01b0 yoga, nh\u1ea3y ho\u1eb7c gym<\/figcaption><\/figure>\n<p>Do v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng thay \u0111\u1ed5i t\u01b0 th\u1ebf khi c\u00f3 th\u1ec3, \u0111\u1ed3ng th\u1eddi d\u00e0nh kho\u1ea3ng 1h bu\u1ed5i t\u1ed1i \u0111\u1ec3 t\u1eadp b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n, hay m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 ch\u1ea5t nh\u01b0 yoga, nh\u1ea3y ho\u1eb7c gym. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd b\u00e0i t\u1eadp th\u01b0 gi\u00e3n cu\u1ed1i bu\u1ed5i t\u1eadp \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n nh\u00e9!<\/p>\n<h2><strong>Th\u01b0 gi\u00e3n v\u1edbi nh\u1ea1c nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/h2>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi khi\u1ebfn b\u1ea1n ch\u00ecm trong m\u1ed9t lu\u1ed3ng suy ngh\u0129 mi\u00ean man, kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<p>V\u1edbi nh\u1eefng ng\u00e0y nh\u01b0 th\u1ebf, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn nh\u1eefng b\u1ea3n nh\u1ea1c kh\u00f4ng l\u1eddi nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, qu\u00ean \u0111i \u00e1p l\u1ef1c, d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ng\u1ee7 m\u01a1.<\/p>\n<h2><strong>Duy tr\u00ec ng\u1ee7 \u0111\u1ee7 th\u1eddi l\u01b0\u1ee3ng, \u0111\u00fang gi\u1edd<\/strong><\/h2>\n<p>C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng n\u00ean duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ea3m b\u1ea3o t\u1eeb 7 \u2013 8 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, t\u1ec9nh t\u00e1o v\u00e0o ng\u00e0y h\u00f4m sau m\u00e0 c\u00f2n kh\u00e1 h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u1ea3m nh\u1eefng c\u01a1n m\u01a1.<\/p>\n<figure id=\"attachment_5526\" aria-describedby=\"caption-attachment-5526\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-5526 size-full\" title=\"10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3\" src=\"https:\/\/cdyhn.vn\/wp-content\/uploads\/2022\/07\/images.thumb_.3b1d8675-967d-43a4-a3d4-f259cf08fe17.jpg\" alt=\"C\u1ea7n ch\u00fa \u00fd ng\u1ee7 \u0111\u1ee7 th\u1eddi l\u01b0\u1ee3ng\" width=\"760\" height=\"427\" \/><figcaption id=\"caption-attachment-5526\" class=\"wp-caption-text\">C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng n\u00ean duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ea3m b\u1ea3o t\u1eeb 7 \u2013 8 ti\u1ebfng m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n<p>Th\u1eddi \u0111i\u1ec3m ng\u1ee7 l\u00fd t\u01b0\u1edfng l\u00e0 tr\u01b0\u1edbc 23 gi\u1edd, n\u00ean n\u1eb1m th\u01b0 gi\u00e3n tr\u01b0\u1edbc 15 ph\u00fat. \u0110\u1eb7c bi\u1ec7t, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i trong khung th\u1eddi gian t\u1eeb 23 gi\u1edd \u0111\u1ebfn 2h s\u00e1ng. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 t\u00e1i t\u1ea1o to\u00e0n b\u1ed9 c\u00e1c h\u1ec7 c\u01a1 quan, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y l\u00e0m vi\u1ec7c h\u00f4m sau.<\/p>\n<h2><strong>\u0102n b\u1eefa t\u1ed1i \u0111\u1ee7 no v\u00e0 h\u1ea1n ch\u1ebf \u0103n khuya<\/strong><\/h2>\n<p>M\u1ed9t b\u1eefa t\u1ed1i \u0111\u1ee7 ch\u1ea5t, \u0111\u1ee7 no v\u00e0 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, \u0111\u00f3i b\u1ee5ng hay ng\u1ee7 m\u01a1.<\/p>\n<p>\u0110\u1ec3 \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u n\u00e0y, b\u1ea1n h\u00e3y duy tr\u00ec \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, n\u00ean \u0103n m\u1ed9t ch\u00fat c\u01a1m t\u1ebb, u\u1ed1ng l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nh\u1ea5t \u0111\u1ecbnh n\u1ebfu b\u1ecb no, \u0111\u00f3i v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n hay khi \u0111ang ng\u1ee7.<\/p>\n<p>10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i c\u1eadp nh\u1eadt tr\u00ean \u0111\u00e2y hy v\u1ecdng \u0111\u00e3 gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 c\u01a1 ch\u1ebf gi\u1ea5c ng\u1ee7, y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng v\u00e0 ghi l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng m\u1eb9o h\u1eefu \u00edch ri\u00eang cho b\u1ea3n th\u00e2n m\u00ecnh. Ch\u00fac c\u00e1c b\u1ea1n \u00e1p d\u1ee5ng hi\u1ec7u qu\u1ea3, lu\u00f4n c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 \u0111\u1eebng qu\u00ean chia s\u1ebb t\u1ea1i m\u1ee5c b\u00ecnh lu\u1eadn \u0111\u1ec3 nh\u1eadn gi\u1ea3i \u0111\u00e1p, t\u01b0 v\u1ea5n t\u1eeb c\u00e1c gi\u1ea3ng vi\u00ean tr\u01b0\u1eddng <a href=\"https:\/\/cdyhn.vn\/\">Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i<\/a> nh\u00e9!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecnh tr\u1ea1ng ng\u1ee7 m\u01a1 khi\u1ebfn kh\u00f4ng s\u00e2u gi\u1ea5c, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7, v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi n\u1ebfu kh\u00f4ng kh\u1eafc ph\u1ee5c trong th\u1eddi gian d\u00e0i. V\u1edbi b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p \u0111\u1ebf b\u1ea1n 10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi c\u00e1c gi\u1ea3ng vi\u00ean [&#8230;]\n","protected":false},"author":15,"featured_media":3851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3341,3003],"tags":[],"yoast_head":"\n<title>10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"V\u1edbi b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p \u0111\u1ebf b\u1ea1n 10 m\u1eb9o ch\u1eefa ng\u1ee7 m\u01a1 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi c\u00e1c gi\u1ea3ng vi\u00ean tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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