HMC<\/a> s\u1ebd chia s\u1ebb cho c\u00e1c b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u1ec3 tr\u00e1nh nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3, c\u00f9ng theo d\u00f5i n\u00e0o.<\/p>\nM\u1ed9t v\u00e0i n\u00e9t ch\u00ednh v\u1ec1 chanh<\/h2>\n Qu\u1ea3 chanh c\u00f3 v\u1ecb chua, t\u00ednh m\u00e1t, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, ch\u1ed1ng n\u00f4n, s\u00e1t tr\u00f9ng, s\u00e1ng m\u1eaft, ch\u1eefa ho, l\u1ee3i ti\u00eau h\u00f3a. V\u1ecf qu\u1ea3 v\u1ecb \u0111\u1eafng, the, m\u00f9i th\u01a1m, t\u00ednh l\u1ea1nh. Chanh t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, th\u00f4ng kh\u00ed, ti\u00eau \u0111\u1eddm, ti\u00eau th\u1ef1c, ch\u1eefa c\u1ea3m s\u1ed1t, nh\u1ee9c \u0111\u1ea7u, ho c\u00f3 \u0111\u1eddm\u2026<\/p>\n
U\u1ed1ng n\u01b0\u1edbc chanh gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt, h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng s\u1ea3n sinh c\u1ee7a vi khu\u1ea9n \u0111\u1ed3ng th\u1eddi l\u00e0m s\u1ea1ch c\u00e1c ch\u1ea5t tr\u1eafng tr\u00ean l\u01b0\u1ee1i v\u00e0 lo\u1ea1i b\u1ecf th\u1ee9c \u0103n c\u00f2n s\u00f3t trong mi\u1ec7ng.<\/p>\n
N\u01b0\u1edbc chanh c\u00f2n \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t gi\u1ea3i \u0111\u1ed9c gan, l\u00e0m s\u1ea1ch gan v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan th\u00f4ng qua t\u0103ng qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t ra m\u1ed9t axit m\u1eadt, m\u1ed9t lo\u1ea1i axit c\u1ea7n thi\u1ebft cho s\u1ef1 ti\u00eau h\u00f3a. Ng\u01b0\u1eddi b\u1ecb s\u1ed1t c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh \u0111\u1ec3 cung c\u1ea5p kali v\u00e0 n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap ng\u1ee7 ngon. Ng\u01b0\u1eddi th\u1eeba c\u00e2n u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh (m\u1ed9t qu\u1ea3) m\u1ed7i ng\u00e0y gi\u1ea3m c\u00e2n.<\/p>\n
Vitamin C trong chanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft th\u00e2m, \u0111\u1ed1m tr\u00ean da, c\u1ea3i thi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n. K\u1ebft h\u1ee3p u\u1ed1ng n\u01b0\u1edbc chanh v\u1edbi m\u1eadt ong, v\u00e0i l\u00e1 b\u1ea1c h\u00e0, g\u1eebng ho\u1eb7c qu\u1ebf \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb.<\/p>\n
Tuy nhi\u00ean n\u1ebfu l\u1ea1m d\u1ee5ng n\u01b0\u1edbc chanh s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\nS\u1eed d\u1ee5ng chanh kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y h\u1ea1i ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh<\/figcaption><\/figure>\nH\u1eadu qu\u1ea3 khi l\u1ea1m d\u1ee5ng n\u01b0\u1edbc chanh<\/h2>\nTh\u1eeba vitamin C<\/h3>\n Th\u1eeba vitamin C c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, n\u00f4n hay d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu sau khi u\u1ed1ng n\u01b0\u1edbc chanh. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc chanh c\u1ed9ng v\u1edbi l\u01b0\u1ee3ng vitamin C t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m, hoa qu\u1ea3 kh\u00e1c s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 h\u01a1n. Khi \u0111\u00f3, n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ru\u1ed9t \u0111\u1ec3 \u0111\u1ea9y l\u01b0\u1ee3ng vitamin C d\u01b0 th\u1eeba ra ngo\u00e0i g\u00e2y bu\u1ed3n n\u00f4n, n\u00f4n, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y…<\/p>\n
H\u1ecfng men r\u0103ng<\/h3>\n Axit citric v\u00e0 axit ascorbic trong n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 b\u00e0o m\u00f2n men r\u0103ng c\u1ee7a b\u1ea1n. M\u1ea5t \u0111i l\u1edbp b\u1ea3o v\u1ec7, r\u0103ng c\u1ee7a b\u1ea1n s\u1ebd chuy\u1ec3n sang m\u00e0u v\u00e0ng v\u00e0 c\u00f3 b\u1ec1 m\u1eb7t th\u00f4 nh\u00e1m.<\/p>\n
Khi\u1ebfn nhi\u1ec7t mi\u1ec7ng n\u1eb7ng h\u01a1n<\/h3>\n Ph\u1ea7n l\u1edbn c\u00e1c v\u1ebft nhi\u1ec7t mi\u1ec7ng c\u00f3 th\u1ec3 t\u1ef1 bi\u1ebfn m\u1ea5t trong v\u00f2ng 1-2 tu\u1ea7n. Tuy nhi\u00ean, axit trong n\u01b0\u1edbc chanh s\u1ebd khi\u1ebfn v\u1ebft lo\u00e9t tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 g\u00e2y \u0111au r\u00e1t.<\/p>\n
Tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n<\/h3>\n \u0110\u00e2y l\u00e0 c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a bao g\u1ed3m c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n, \u0111au ng\u1ef1c, lo\u00e9t h\u1ecdng… U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh n\u00e0y. Nguy\u00ean nh\u00e2n l\u00e0 do chanh ch\u1ee9a nhi\u1ec1u axit v\u00e0 l\u00e0m y\u1ebfu l\u1edbp ng\u0103n t\u00e1ch gi\u1eefa d\u1ea1 d\u00e0y, th\u1ef1c qu\u1ea3n. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh axit trong d\u1ea1 d\u00e0y v\u00e0 ch\u00fang d\u1ec5 di chuy\u1ec3n l\u00ean c\u1ed5 h\u1ecdng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3ng r\u00e1t c\u1ed5 h\u1ecdng v\u00e0 l\u00e0m m\u00f2n l\u1edbp ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n.<\/p>\nU\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh<\/figcaption><\/figure>\nLo\u00e9t d\u1ea1 d\u00e0y<\/h3>\n S\u1eed d\u1ee5ng nhi\u1ec1u n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng axit trong d\u1ea1 d\u00e0y v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 g\u00e2y ra lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n
\u0110au \u0111\u1ea7u<\/h3>\n Chanh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn axit amin tyramine. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc chanh s\u1ebd l\u00e0m d\u01b0 th\u1eeba lo\u1ea1i axit amin n\u00e0y trong c\u01a1 th\u1ec3. Axit amin tyramine s\u1ebd khi\u1ebfn m\u00e1u \u0111\u1ed9t ng\u1ed9t d\u1ed3n l\u00ean n\u00e3o v\u00e0 g\u00e2y ra c\u00e1c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n
G\u00e2y m\u1ea5t n\u01b0\u1edbc<\/h3>\n U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n
Nh\u1eefng quan ni\u1ec7m sai l\u1ea7m khi u\u1ed1ng n\u01b0\u1edbc chanh<\/h2>\nC\u00f4ng d\u1ee5ng chanh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng<\/figcaption><\/figure>\nV\u1eaft chanh l\u1ea5y n\u01b0\u1edbc b\u1ecf v\u1ecf<\/h3>\n C\u00f3 m\u1ed9t l\u1ed7i ph\u1ed5 bi\u1ebfn m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u1eafc ph\u1ea3i khi th\u01b0\u1edfng th\u1ee9c n\u01b0\u1edbc chanh l\u00e0 v\u1ee9t v\u1ecf chanh b\u1edfi \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch pha ch\u1ebf sai l\u1ea7m. B\u1edfi v\u00ec v\u1ecf chanh l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t c\u1ee7a to\u00e0n b\u1ed9 lo\u1ea1i qu\u1ea3 n\u00e0y. Thay v\u00ec b\u1ecf v\u1ecf chanh, h\u00e3y th\u00e1i l\u00e1t chanh ho\u1eb7c d\u00f9ng m\u00e1y sinh t\u1ed1 \u0111\u1ec3 nghi\u1ec1n qu\u1ea3 chanh \u0111\u1ec3 c\u1ea3 v\u1ecf khi pha ch\u1ebf.<\/p>\n
Pha n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi n\u01b0\u1edbc qu\u00e1 l\u1ea1nh ho\u1eb7c qu\u00e1 n\u00f3ng<\/h3>\n N\u01b0\u1edbc l\u1ea1nh pha v\u1edbi chanh khi u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c cho c\u01a1 th\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu pha v\u1edbi n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c enzym c\u00f3 l\u1ee3i trong chanh b\u1ecb ph\u00e1 v\u1ee1, kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 khi u\u1ed1ng. B\u1ea1n ch\u1ec9 n\u00ean pha chanh v\u1edbi n\u01b0\u1edbc \u1ea5m v\u1eeba \u0111\u1ee7, b\u1eb1ng v\u1edbi th\u00e2n nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/p>\n
U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc chanh<\/h3>\n N\u01b0\u1edbc chanh d\u00f9 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc chanh n\u1ebfu kh\u00f4ng mu\u1ed1n \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng \u1ee3 n\u00f3ng. B\u00ean c\u1ea1nh \u0111\u00f3, khi pha n\u01b0\u1edbc chanh nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i pha lo\u00e3ng, m\u1ed9t l\u00e1t chanh nguy\u00ean v\u1ecf c\u00f3 th\u1ec3 pha v\u1edbi 3-4 c\u1ed1c n\u01b0\u1edbc.<\/p>\n
U\u1ed1ng n\u01b0\u1edbc chanh\u00a0gi\u1ea3i r\u01b0\u1ee3u<\/h3>\n H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u l\u1ea7m t\u01b0\u1edfng u\u1ed1ng n\u01b0\u1edbc chanh ho\u1eb7c \u0111\u1ed3 u\u1ed1ng chua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i r\u01b0\u1ee3u nhanh h\u01a1n m\u00e0 kh\u00f4ng bi\u1ebft lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y. Th\u00eam n\u1eefa, c\u00e1c \u201cma men\u201d th\u01b0\u1eddng r\u1ea5t d\u1ec5 ng\u1ee7 trong l\u00fac say, n\u1ebfu cho u\u1ed1ng n\u01b0\u1edbc chanh g\u00e2y n\u00f4n trong l\u00fac ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn d\u1ecbch n\u00f4n, th\u1ee9c \u0103n chui v\u00e0o ph\u1ed5i g\u00e2y s\u1eb7c, ng\u1ea1t th\u1edf v\u00e0 c\u00f3 th\u1ec3 t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u01a1, c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi. Do v\u1eady, thay v\u00ec u\u1ed1ng n\u01b0\u1edbc chanh th\u00ec n\u00ean cho ng\u01b0\u1eddi say u\u1ed1ng c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, m\u1eadt ong, mu\u1ed1i, n\u01b0\u1edbc canh, s\u1eefa…<\/p>\n
U\u1ed1ng n\u01b0\u1edbc chanh \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h3>\n U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd l\u00e0 th\u1ea3m h\u1ecda cho d\u1ea1 d\u00e0y n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc chanh l\u1ea1nh, ho\u1eb7c u\u1ed1ng khi \u0111\u00f3i. N\u1ebfu mu\u1ed1n d\u00f9ng n\u01b0\u1edbc chanh \u0111\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n pha chanh v\u1edbi n\u01b0\u1edbc \u1ea5m, th\u00eam v\u00e0i gi\u1ecdt m\u1eadt ong n\u1ebfu d\u1ea1 d\u00e0y b\u1ea1n nh\u1ea1y c\u1ea3m.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc chanh<\/h2>\nNg\u01b0\u1eddi b\u1ecb ti\u00eau ch\u1ea3y do ch\u1ebf \u0111\u1ed9 \u0103n<\/h3>\n N\u1ebfu ti\u00eau ch\u1ea3y do vi khu\u1ea9n, u\u1ed1ng n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i v\u00ec \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a n\u00f3. Tuy nhi\u00ean, tr\u01b0\u1eddng h\u1ee3p ti\u00eau ch\u1ea3y l\u00e0 do ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec n\u00ean tr\u00e1nh u\u1ed1ng th\u00eam n\u01b0\u1edbc chanh.<\/p>\n
Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh\u00a0d\u1ea1 d\u00e0y<\/h3>\n U\u1ed1ng n\u01b0\u1edbc chanh qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m nghi\u00eam tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 h\u1ed9i ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c. B\u1edfi chanh l\u00e0 m\u1ed9t trong nh\u1eefng tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u t\u00ednh acid nh\u1ea5t. N\u1ebfu ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb tr\u00e0o ng\u01b0\u1ee3c, \u1ee3 chua th\u00ec khi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc chanh b\u1ea1n s\u1ebd l\u00e0m cho nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y n\u1eb7ng h\u01a1n.<\/p>\n
Ng\u01b0\u1eddi \u0111ang \u0111\u00f3i b\u1ee5ng<\/h3>\n U\u1ed1ng n\u01b0\u1edbc chanh khi \u0111\u00f3i s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn d\u1ea1 d\u00e0y nh\u01b0 khi\u1ebfn d\u1ea1 d\u00e0y b\u1ea1n b\u1ecb \u0103n m\u00f2n b\u1edfi axit, g\u00e2y ra vi\u00eam, lo\u00e9t, th\u1eadm ch\u00ed xu\u1ea5t huy\u1ebft bao t\u1eed. V\u00ec th\u1ebf, m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc chanh sau khi \u0111\u00e3 \u0103n no kho\u1ea3ng 30 ph\u00fat.<\/p>\n
Ng\u01b0\u1eddi gai gai l\u1ea1nh, m\u1ec7t m\u1ecfi<\/h3>\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y l\u1ea1nh hay m\u1ec7t m\u1ecfi kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc chanh v\u00ec c\u00e0ng b\u1ecb l\u1ea1nh th\u00eam, m\u1ec7t m\u1ecfi h\u01a1n, d\u1ec5 b\u1ecb c\u1ea3m h\u00e0n h\u01a1n ho\u1eb7c c\u00f3 th\u1ec3 c\u1ee9ng c\u00e1c kh\u1edbp ng\u00f3n tay, \u0111au d\u00e2y th\u1ea7n kinh. B\u1edfi chanh c\u00f3 t\u00ednh h\u00e0n.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb m\u00e0 ch\u00fang t\u00f4i g\u1eedi \u0111\u1ebfn c\u00e1c b\u1ea1n v\u1ec1 sai l\u1ea7m khi s\u1eed d\u1ee5ng n\u01b0\u1edbc chanh, hy v\u1ecdng s\u1ebd gi\u00fap c\u00e1c b\u1ea1n c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n v\u00e0 c\u00e2n b\u1eb1ng sinh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u01b0\u1edbc chanh l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng. Tuy nhi\u00ean, r\u1ea5t nhi\u1ec1u quan ni\u1ec7m sai l\u1ea7m v\u00e0 h\u1ea1i cho s\u1ee9c kh\u1ecfe r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc chanh thay cho vitamin C, d\u00f9ng n\u01b0\u1edbc chanh \u0111\u1ec3 gi\u1ea3i r\u01b0\u1ee3u, u\u1ed1ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t… \u0110\u00f4i l\u00fac vi\u1ec7c l\u00e0m n\u00e0y l\u1ea1i l\u00e0 vi\u1ec7c […]\n","protected":false},"author":15,"featured_media":4326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\n
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