G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa massage v\u00e0 b\u1ea5m huy\u1ec7t tr\u00ean da \u0111\u1ea7u<\/figcaption><\/figure>\nT\u1ea1i sao g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng<\/h2>\n
Trong khi g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng v\u00e0 t\u1ef1 g\u1ed9i \u1edf nh\u00e0 ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch t\u00f3c th\u00ec g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ec3 l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n. L\u00fd do ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u n\u00e0y l\u1ea1i tr\u1edf n\u00ean \u201chot\u201d trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y \u0111\u00f3 ch\u00ednh l\u00e0 c\u00f4ng d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng \u01b0u vi\u1ec7t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n
Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa stress<\/h3>\n
H\u1ea7u h\u1ebft, m\u1ecdi ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh b\u1edfi n\u00f3 mang l\u1ea1i cho kh\u00e1ch h\u00e0ng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa stress hi\u1ec7u qu\u1ea3. V\u1edbi qu\u00e1 tr\u00ecnh massage nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean da \u0111\u1ea7u s\u1ebd gi\u00fap k\u00edch th\u00edch th\u1ea7n kinh, s\u1ea3n sinh ra hooc m\u00f4n serotonin l\u00e0m cho ng\u01b0\u1eddi g\u1ed9i c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ph\u1ea5n ch\u1ea5n, d\u1ec5 ch\u1ecbu v\u00e0 qu\u00ean \u0111i nh\u1eefng mu\u1ed9n phi\u1ec1n, lo toan trong cu\u1ed9c s\u1ed1ng.<\/p>\n
K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u l\u01b0u th\u00f4ng<\/h3>\n
Ph\u1ea7n da \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch b\u1edfi nh\u1eefng \u0111\u1ed9ng t\u00e1c massage v\u00e0 b\u1ea5m huy\u1ec7t nh\u1eb1m t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a kh\u00e1ch h\u00e0ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u r\u1ea5t h\u1eefu \u00edch cho t\u00f3c v\u00e0 da.<\/p>\n
Gi\u00fap t\u00f3c ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh<\/h3>\n
Theo nh\u01b0 nghi\u00ean c\u1ee9u khoa h\u1ecdc, g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u n\u00e0y s\u1ebd gi\u00fap da \u0111\u1ea7u kh\u1ecfe m\u1ea1nh t\u1eeb \u0111\u00f3 t\u00f3c s\u1ebd ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, massage b\u1ea5m huy\u1ec7t c\u00f2n k\u00edch th\u00edch nang v\u00e0 ch\u00e2n t\u00f3c gi\u00fap ph\u1ee5c h\u1ed3i t\u00f3c h\u01b0 t\u1ed5n. Ngo\u00e0i ra, kh\u00e1ch h\u00e0ng s\u1ebd c\u00f2n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec1u g\u00e0u v\u00e0 c\u00e1c b\u1ec7nh ph\u00e1t sinh nh\u01b0 n\u1ea5m da \u0111\u1ea7u, hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c, t\u00f3c b\u1ea1c s\u1edbm\u2026n\u1ebfu s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 n\u00e0y.<\/p>\n
T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung trong c\u00f4ng vi\u1ec7c<\/h3>\n
Qu\u00e1 tr\u00ecnh massage s\u1ebd kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i da \u0111\u1ea7u m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn v\u1ecf \u0111\u1ea1i n\u00e3o v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u00e2y th\u1ea7n kinh. T\u1eeb \u0111\u00f3, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac tr\u01b0\u1edbc m\u1ecdi bi\u1ebfn \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng, gi\u1ea3m \u1ee9c ch\u1ebf, t\u0103ng kh\u1ea3 n\u0103ng h\u01b0ng ph\u1ea5n, duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n
\u0110\u1ea9y l\u00f9i l\u00e3o h\u00f3a, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt<\/h3>\n
Tuy ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd nh\u01b0ng nh\u1eefng thao t\u00e1c b\u1ea5m huy\u1ec7t trong qu\u00e1 tr\u00ecnh g\u1ed9i \u0111\u1ea7u c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao m\u00e0 ph\u00e1i n\u1eef l\u1ea1i y\u00eau th\u00edch v\u00e0 \u01b0a chu\u1ed9ng \u0111\u1ebfn v\u1eady.<\/p>\n
Ngo\u00e0i ra, ng\u01b0\u1eddi g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh th\u01b0\u1eddng xuy\u00ean c\u00f2n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3. B\u1edfi vi\u1ec7c k\u1ebft h\u1ee3p gi\u1eefa massage v\u00e0 b\u1ea5m huy\u1ec7t s\u1ebd l\u00e0m cho c\u00e1c huy\u1ec7t v\u00e0 m\u1ea1ch tr\u00ean \u0111\u1ea7u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea5t ng\u1ee7, suy gi\u1ea3m tr\u00ed nh\u1edb, \u0111au \u0111\u1ea7u\u2026.<\/p>\n