{"id":5071,"date":"2023-06-19T10:04:31","date_gmt":"2023-06-19T03:04:31","guid":{"rendered":"https:\/\/jhasim1.com\/?p=5071"},"modified":"2023-06-19T10:04:31","modified_gmt":"2023-06-19T03:04:31","slug":"nhung-dieu-can-biet-khi-cham-soc-sac-dep-bang-collagen","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/nhung-dieu-can-biet-khi-cham-soc-sac-dep-bang-collagen.html","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p b\u1eb1ng collagen"},"content":{"rendered":"

Kh\u00e1i ni\u1ec7m v\u1ec1 Collagen<\/h2>\n

Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein c\u1ee9ng, kh\u00f4ng h\u00f2a tan v\u00e0 c\u00f3 d\u1ea1ng s\u1ee3i, ch\u00fang chi\u1ebfm m\u1ed9t ph\u1ea7n ba l\u01b0\u1ee3ng protein trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Ch\u00fang mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u \u00edch l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t, b\u00f4i tr\u01a1n s\u1ee5n kh\u1edbp. Tuy nhi\u00ean \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t v\u00e0 h\u1eefu \u00edch nh\u1ea5t c\u1ee7a collagen n\u1eb1m \u1edf tr\u1ebb h\u00f3a l\u00e0n da.<\/p>\n

Qu\u00e1 tr\u00ecnh s\u1ea3n sinh c\u00e1c collagen t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m d\u1ea7n khi tu\u1ed5i t\u00e1c con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng t\u0103ng. V\u00e0 khi \u0111\u00f3 kh\u00f4ng ch\u1ec9 k\u00e9o theo l\u00e3o h\u00f3a da m\u00e0 c\u00f2n g\u00e2y n\u00ean nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. V\u00ec th\u1ebf m\u00e0 \u0111\u1ebfn m\u1ed9t \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh c\u1ea7n ph\u1ea3i b\u1ed5 sung ngu\u1ed3n collagen t\u1eeb b\u00ean ngo\u00e0i \u0111\u1ec3 ng\u0103n t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t collagen c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\"collagen\"
Collagen l\u00e0 g\u00ec<\/figcaption><\/figure>\n

C\u00f3 bao nhi\u00eau lo\u1ea1i Collagen<\/h2>\n

Theo nh\u01b0 nghi\u00ean c\u1ee9u, Collagen c\u00f3 t\u1edbi\u00a016 lo\u1ea1i\u00a0trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o c\u00e1c nh\u00f3m collagen lo\u1ea1i I, collagen lo\u1ea1i II, collagen lo\u1ea1i III v\u00e0 collagen lo\u1ea1i IV. C\u00e1c nh\u00f3m Collagen c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

    \n
  • Collagen lo\u1ea1i I chi\u1ebfm t\u1edbi 90% collagen trong c\u01a1 th\u1ec3. N\u00f3 c\u00f3 trong g\u00e2n, c\u01a1 quan v\u00e0 x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hay th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/li>\n
  • Collagen lo\u1ea1i II l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a s\u1ee5n v\u00e0 c\u1ef1c k\u1ef3 t\u1ed1t cho h\u1ec7 x\u01b0\u01a1ng, l\u00e0 l\u1edbp \u0111\u1ec7m cho c\u00e1c kh\u1edbp ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/li>\n
  • Collagen lo\u1ea1i III \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u c\u01a1 quan nh\u01b0 ru\u1ed9t, d\u00e2y ch\u1eb1ng, m\u1ea1ch m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea5u tr\u00fac c\u1ee7a c\u01a1 b\u1eafp. N\u00f3 c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a c\u00e1c s\u1ee3i l\u01b0\u1edbi li\u00ean k\u1ebft tr\u00ean da.<\/li>\n
  • Collagen lo\u1ea1i IV \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf ph\u1ea7n m\u00e0ng \u0111\u00e1y \u1edf d\u01b0\u1edbi da. \u0110\u1ed3ng th\u1eddi n\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 h\u00ecnh th\u00e0nh ph\u00f4i thai.<\/li>\n<\/ul>\n

    Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y, \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a th\u00ec collagen lo\u1ea1i 1 v\u00e0 3 l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p thay v\u00ec l\u1ef1a ch\u1ecdn collagen lo\u1ea1i 2 v\u00e0 4 b\u1edfi ch\u00fang thi\u00ean v\u1ec1 c\u1ea3i thi\u1ec7n x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

    T\u00e1c d\u1ee5ng c\u1ee7a Collagen trong l\u00e0m \u0111\u1eb9p<\/h2>\n

    Collagen l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n cho l\u00e0n da c\u1ee7a ph\u00e1i n\u1eef. Nh\u01b0ng c\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i ai c\u0169ng r\u00f5 h\u1ebft nh\u1eefng t\u00e1c d\u1ee5ng m\u00e0 Collagen mang l\u1ea1i cho v\u1ebb \u0111\u1eb9p c\u1ee7a con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi khi d\u00f9ng Collagen ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p:<\/p>\n

    Gi\u00fap \u0111\u1eb9p da, t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h3>\n

    Collagen \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i protein\u00a0chi\u1ebfm 25% t\u1ed5ng l\u01b0\u1ee3ng protein\u00a0trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, c\u00f3 ch\u1ee9c n\u0103ng ch\u00ednh l\u00e0 k\u1ebft n\u1ed1i c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3 l\u1ea1i v\u1edbi nhau. V\u1eady n\u00ean Collagen r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0n da.<\/p>\n

    V\u1edbi l\u00e0n da, Collagen c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o da m\u1edbi, gi\u00fap ph\u1ee5c h\u1ed3i l\u00e0n da v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m, s\u1ea1m v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Ngo\u00e0i ra, collagen c\u00f2n t\u1ea1o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, gi\u1eef cho l\u00e0n da lu\u00f4n s\u0103n ch\u1eafc v\u00e0 d\u1ebbo dai, ch\u1ed1ng nh\u0103n v\u00e0 ch\u1ed1ng ch\u1ea3y x\u1ec7 l\u00e3o h\u00f3a da. C\u0169ng v\u00ec v\u1eady m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t t\u1ea5m n\u1ec7m \u0111\u00e0n h\u1ed3i cho da.<\/p>\n

    Collagen c\u00f2n c\u00f3 m\u1eb7t \u1edf nh\u1eefng c\u01a1 quan kh\u00e1c nh\u01b0 x\u01b0\u01a1ng, c\u01a1,\u2026, \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan n\u00e0y. Khi b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 collagen c\u00f9ng v\u1edbi c\u00e1c th\u00f3i quen ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 da v\u00e0 s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y, ng\u01b0\u1eddi d\u00f9ng s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c tr\u00ean l\u00e0n da c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n

    Gi\u00fap t\u00f3c v\u00e0 m\u00f3ng \u0111\u01b0\u1ee3c ch\u1eafc kh\u1ecfe h\u01a1n<\/h3>\n

    Collagen c\u0169ng hi\u1ec7n di\u1ec7n \u1edf trong ch\u1ea5t s\u1eebng \u1edf t\u00f3c v\u00e0 m\u00f3ng, cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf ch\u1ea5t s\u1eebng. Ch\u00ednh v\u00ec v\u1eady m\u00e0 vi\u1ec7c b\u1ed5 sung collagen m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap cho t\u00f3c v\u00e0 m\u00f3ng tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0, gi\u1ea3m g\u00e3y r\u1ee5ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u00f3c h\u01b0 t\u1ed5n sau khi l\u00e0m t\u00f3c c\u0169ng nh\u01b0 gi\u1eef cho m\u00f3ng kh\u1ecfe v\u00e0 c\u1ee9ng c\u00e1p h\u01a1n ngay c\u1ea3 sau khi l\u00e0m nail.<\/p>\n

    H\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/h3>\n

    Ch\u1eafn h\u1eb3n ai \u0111\u00e3 b\u1ecb th\u01b0\u01a1ng v\u00e0 \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb s\u1eb9o c\u0169ng \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn vai tr\u00f2 c\u1ee7a collagen trong vi\u1ec7c ng\u0103n s\u1eb9o h\u00ecnh th\u00e0nh c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd s\u1eb9o hi\u1ec7u qu\u1ea3. C\u0169ng b\u1edfi v\u1eady m\u00e0 trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111i\u1ec1u tr\u1ecb s\u1eb9o do b\u1ecb th\u01b0\u01a1ng do t\u00e1c \u0111\u1ed9ng c\u1ee7a ngo\u1ea1i l\u1ef1c hay sau qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u1ec1u c\u00f3 th\u00e0nh ph\u1ea7n Collagen.<\/p>\n

    V\u1ec1 c\u01a1 b\u1ea3n, s\u1eb9o \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh do li\u00ean k\u1ebft gi\u1eefa collagen v\u00e0 elastin b\u1ecb \u0111\u1ee9t \u0111o\u1ea1n, ho\u1eb7c trong qu\u00e1 tr\u00ecnh b\u1ecb th\u01b0\u01a1ng l\u01b0\u1ee3ng collagen t\u0103ng sinh qu\u00e1 m\u1ee9c g\u00e2y s\u1eb9o l\u1ed3i, hay thi\u1ebfu h\u1ee5t g\u00e2y s\u1eb9o l\u00f5m. B\u1edfi v\u1eady, khi ng\u01b0\u1eddi d\u00f9ng bi\u1ebft c\u00e1ch\u00a0s\u1eed d\u1ee5ng Collagen \u0111\u00fang v\u00e0 \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng\u00a0s\u1ebd g\u00f3p ph\u1ea7n l\u1edbn v\u00e0o vi\u1ec7c s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o m\u1edbi gi\u00fap v\u1ebft th\u01b0\u01a1ng ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, m\u1edd th\u00e2m, ng\u0103n ng\u1eeba s\u1eb9o.<\/p>\n

    Hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a Collagen \u0111\u1ed1i v\u1edbi l\u00e0n da v\u00e0 c\u01a1 th\u1ec3 n\u00ean ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng Collagen. C\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ed5 sung Collagen n\u1ebfu c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng n\u1ed9i dung ti\u1ebfp theo \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c b\u1ea1n c\u1ea7n l\u00e0m g\u00ec.<\/p>\n

    \"ch\u0103m
    Collagen c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da tr\u00e1nh l\u00e3o h\u00f3a<\/figcaption><\/figure>\n

    Nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng Collagen<\/h2>\n

    B\u1ed5 sung collagen \u0111\u00fang c\u00e1ch<\/h3>\n

    Theo nh\u01b0 l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia th\u00ec ph\u00e1i n\u1eef n\u00ean u\u1ed1ng collagen khi b\u01b0\u1edbc sang tu\u1ed5i 25. V\u00ec khi \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y l\u01b0\u1ee3ng collagen b\u1ecb ph\u00e2n h\u1ee7y nhanh kho\u1ea3ng 1%\/m\u1ed7i n\u0103m, \u0111\u1ed3ng th\u1eddi d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, c\u0103ng th\u1eb3ng, da c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a nh\u01b0: c\u00f3 d\u1ea5u hi\u1ec7u ch\u1ea3y x\u1ec7, xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n, t\u00f3c kh\u00f4, r\u1ed1i, r\u1ee5ng,\u2026..<\/p>\n

    V\u1eady n\u00ean vi\u1ec7c b\u1ed5 sung collagen l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. L\u01b0\u1ee3ng collagen c\u00f3 nhi\u1ec1u nh\u1ea5t trong da \u0111\u1ed9ng v\u1eadt nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u00f3n \u0103n nhi\u1ec1u cholesterol kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 nh\u1ea5t. Thay v\u00e0o \u0111\u00f3 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i rau xanh gi\u00e0u vitamin C, A (cam, khoai lang, c\u1ea3i, c\u00e0 chua\u2026.) hay axit b\u00e9o omega-3 (c\u00e1 h\u1ed3i) c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 u\u1ed1ng collagen c\u00f9ng v\u1edbi vitamin C. B\u1edfi vitamin C gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 collagen t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean.<\/p>\n

    \"ch\u0103m
    S\u1eed d\u1ee5ng Collagen \u0111\u00fang c\u00e1ch s\u1ebd \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

    Khi mua nh\u1eefng s\u1ea3n ph\u1ea9m Collagen ng\u01b0\u1eddi d\u00f9ng n\u00ean ch\u1ecdn lo\u1ea1i collagen\u00a0c\u00f3 xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p b\u1edfi c\u01a1 quan c\u00f3 th\u1ea9m quy\u1ec1n\u00a0s\u1ebd \u0111\u1ea3m b\u1ea3o cho vi\u1ec7c l\u00e0m \u0111\u1eb9p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u00ean ch\u1ecdn d\u00f2ng collagen thu\u1ef7 ph\u00e2n (collagen peptide) b\u1edfi n\u00f3 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t v\u00e0 cho hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 cao, d\u1ec5 th\u1ea9m th\u1ea5u v\u00e0 \u00edt d\u1ecb \u1ee9ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng d\u00f2ng collagen peptides t\u1eeb c\u00e1.<\/p>\n

    S\u1ef1 ki\u00ean tr\u00ec<\/h3>\n

    \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da \u0111\u1eb9p th\u00ec ngo\u00e0i vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f2n c\u1ea7n ph\u1ea3i r\u1ea5t ki\u00ean tr\u00ec.<\/p>\n

    B\u1edfi c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau n\u00ean t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 v\u00e0 c\u1ea3i thi\u1ec7n da c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t, n\u1ebfu c\u01a1 \u0111\u1ecba c\u1ee7a b\u1ea1n h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n th\u00ec h\u00e3y ki\u00ean nh\u1eabn. \u0110\u00f4i khi l\u00e0n da g\u1eb7p qu\u00e1 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 nh\u0103n, n\u00e1m, kh\u00f4 s\u1ea1m, t\u00e0n nhang, \u0111\u1ed1m n\u00e2u hay c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t collagen nghi\u00eam tr\u1ecdng\u2026 n\u00f3 c\u1ea7n c\u00f3 th\u1eddi gian nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i d\u1ea7n, ng\u01b0\u1eddi d\u00f9ng n\u00ean s\u1eed d\u1ee5ng collagen \u00edt nh\u1ea5t trong v\u00f2ng 3 th\u00e1ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

    \u0110\u1eb7c bi\u1ec7t, khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, collagen c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u00e2n b\u1ed5 \u0111\u1ec1u \u0111\u1ebfn c\u00e1c c\u01a1 quan thi\u1ebfu h\u1ee5t. Sau khi c\u00e1c c\u01a1 quan dung n\u1ea1p \u0111\u1ee7 collagen, th\u00ec hi\u1ec7u qu\u1ea3 m\u1edbi d\u1ea7n bi\u1ec3u hi\u1ec7n ra l\u00e0n da. Do v\u1eady, h\u00e3y ki\u00ean nh\u1eabn v\u1edbi li\u1ec7u tr\u00ecnh d\u00f9ng collagen\u00a0\u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3 s\u1eafc \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe. Hay \u0111\u1eebng n\u1ea3n khi ph\u1ea3i ch\u1edd \u0111\u1ee3i m\u1ed9t th\u1eddi gian d\u00e0i, th\u1ef1c t\u1ebf n\u1ebfu s\u1eed d\u1ee5ng h\u1ee3p l\u00fd th\u00ec c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p thu t\u1ed1t collagen.<\/p>\n

    C\u1ea7n u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng<\/h3>\n

    Quan tr\u1ecdng cu\u1ed1i c\u00f9ng, ng\u01b0\u1eddi d\u00f9ng n\u00ean\u00a0u\u1ed1ng collagen v\u00e0o bu\u1ed5i s\u00e1ng\u00a0\u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1ed3n \u0111\u1ecdng trong c\u01a1 th\u1ec3. M\u1eb7c d\u00f9, collagen c\u00f3 th\u1ec3 u\u1ed1ng v\u00e0o m\u1ecdi th\u1eddi \u0111i\u1ec3m, nh\u01b0ng bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t. \u0110\u1ed3ng th\u1eddi, u\u1ed1ng collagen bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Theo nh\u01b0 chuy\u00ean gia khuy\u00ean d\u00f9ng th\u00ec \u0111\u1ec3 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c h\u1ea5p thu tri\u1ec7t \u0111\u1ec3, c\u00e1c ch\u1ecb em n\u00ean u\u1ed1ng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat.<\/p>\n

    Ngo\u00e0i ra, ng\u01b0\u1eddi ti\u00eau d\u00f9ng\u00a0kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u collagen.\u00a0C\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u1ec9 dung n\u1ea1p \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng collagen nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u01a1 th\u1ec3 c\u0169ng s\u1ebd kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c h\u1ebft m\u00e0 s\u1ebd \u0111\u00e0o th\u1ea3i ra b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n l\u00e3ng ph\u00ed kh\u00f4ng c\u1ea7n thi\u1ebft. H\u00e3y n\u00ean tu\u00e2n theo li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o tr\u00ean s\u1ea3n ph\u1ea9m ho\u1eb7c s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kh\u00e1i ni\u1ec7m v\u1ec1 Collagen Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein c\u1ee9ng, kh\u00f4ng h\u00f2a tan v\u00e0 c\u00f3 d\u1ea1ng s\u1ee3i, ch\u00fang chi\u1ebfm m\u1ed9t ph\u1ea7n ba l\u01b0\u1ee3ng protein trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Ch\u00fang mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u \u00edch l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a […]\n","protected":false},"author":15,"featured_media":5074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nNh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p b\u1eb1ng collagen<\/title>\n<meta name=\"description\" content=\"Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein c\u1ee9ng, kh\u00f4ng h\u00f2a tan v\u00e0 c\u00f3 d\u1ea1ng s\u1ee3i, ch\u00fang chi\u1ebfm m\u1ed9t ph\u1ea7n ba l\u01b0\u1ee3ng protein trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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