{"id":5077,"date":"2023-06-19T10:35:17","date_gmt":"2023-06-19T03:35:17","guid":{"rendered":"https:\/\/jhasim1.com\/?p=5077"},"modified":"2023-06-19T10:35:17","modified_gmt":"2023-06-19T03:35:17","slug":"nhung-phung-phap-massage-pho-bien-hien-nay","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/nhung-phung-phap-massage-pho-bien-hien-nay.html","title":{"rendered":"Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage ph\u1ed5 bi\u1ebfn hi\u1ec7n nay"},"content":{"rendered":"

Ng\u00e0y nay, do nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n c\u1ee7a con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng t\u0103ng d\u1eabn t\u1edbi vi\u1ec7c massage body tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 ph\u00e1t tri\u1ec3n ra nhi\u1ec1u lo\u1ea1i h\u00ecnh kh\u00e1c nhau. M\u1ed7i m\u1ed9t v\u0103n h\u00f3a l\u00e0 m\u1ed9t c\u00e1ch th\u1ee9c m\u00e1t xa nh\u01b0ng m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 gi\u00fap con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y gi\u1ea3i t\u1ecfa c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n khi\u1ebfn cho c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. C\u0169ng b\u1edfi v\u1eady m\u00e0 ngh\u1ec1 massage t\u1ea1i Vi\u1ec7t Nam \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00ec ng\u00e0nh ngh\u1ec1 n\u00e0y c\u00f3 m\u1ee9c \u0111\u00e3i ng\u1ed9, thu nh\u1eadp h\u1ea5p d\u1eabn. V\u1eady n\u00ean trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay v\u00e0 n\u00ean h\u1ecdc lo\u1ea1i h\u00ecnh massage n\u00e0o \u0111\u1ec3 l\u00e0m v\u00e0 ph\u00e1t tri\u1ec3n trong t\u01b0\u01a1ng lai.<\/p>\n

Massage body \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 g\u00ec?<\/h2>\n

Massage body\u00a0\u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 ph\u01b0\u01a1ng th\u1ee9c t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd b\u1eb1ng c\u00e1ch d\u00f9ng tay, ch\u00e2n, c\u00e1c thi\u1ebft b\u1ecb l\u00e0m d\u1ecbch chuy\u1ec3n rung \u0111\u1ed9ng c\u00e1c c\u01a1, x\u01b0\u01a1ng, t\u00e1c \u0111\u1ed9ng v\u00e0o huy\u1ec7t c\u1ee7a con ng\u01b0\u1eddi nh\u1eb1m \u0111em l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Trong qu\u00e1 tr\u00ecnh m\u00e1t xa, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n th\u01b0\u1eddng s\u1ebd s\u1eed d\u1ee5ng\u00a0c\u00e1c \u0111\u1ed9ng t\u00e1c\u00a0nh\u01b0: xoa vu\u1ed1t, nh\u00e0o n\u1eb7n, \u0111\u1ea5m v\u1ed7, day \u1ea5n, b\u1ea5m ch\u1eb7t\u2026 b\u1eb1ng b\u00e0n tay, khu\u1ef7u tay, ng\u00f3n tay, b\u00e0n ch\u00e2n, \u0111\u1ea7u g\u1ed1i\u2026 ho\u1eb7c d\u1ee5ng c\u1ee5 ri\u00eang.<\/p>\n

Ng\u00e0y nay, massage c\u00f3 m\u1eb7t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i h\u00ecnh kh\u00e1c nhau. M\u1ed7i m\u1ed9t n\u1ec1n v\u0103n h\u00f3a s\u1ebd ph\u00e1t tri\u1ec3n ra m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p massage ri\u00eang ph\u00f9 h\u1ee3p v\u1edbi n\u00e9t \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u0103n h\u00f3a \u0111\u00f3 v\u00e0 mang \u0111\u1ebfn nh\u1eefng c\u00f4ng d\u1ee5ng ri\u00eang. Nh\u00ecn chung, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage ph\u1ed5 bi\u1ebfn n\u00e0y \u0111\u1ec1u c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng\u00a0c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe mang \u0111\u1ebfn s\u1ef1 s\u1ea3ng kho\u00e1i v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Kh\u00f4ng nh\u1eefng th\u1ebf, massage c\u00f2n phong ph\u00fa khi ch\u00fang \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng c\u00f4ng c\u1ee5 \u0111i k\u00e8m nh\u01b0: th\u1ea3o m\u1ed9c, tinh d\u1ea7u, h\u01b0\u01a1ng li\u1ec7u \u0111\u1ec3 gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u h\u01a1n.<\/p>\n

Nh\u1eefng lo\u1ea1i h\u00ecnh massage quen thu\u1ed9c m\u00e0 ai c\u0169ng bi\u1ebft<\/h2>\n

C\u00e1c lo\u1ea1i h\u00ecnh massage ph\u1ed5 bi\u1ebfn th\u1ebf gi\u1edbi c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3i t\u1ecfa s\u1ef1 m\u1ec7t m\u1ecfi, gi\u1ea3m stress, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0110\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng hay c\u00e1c b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp, gi\u00fap h\u1ecd gi\u1ea3m \u0111au \u0111\u1edbn v\u00e0 c\u1ea3m nh\u00e2n s\u1ef1 c\u1ea3i thi\u1ec7n trong c\u01a1 th\u1ec3. C\u00f9ng \u0111i\u1ec3m qua 6 lo\u1ea1i h\u00ecnh massage \u0111ang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, ch\u00fang c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m g\u00ec nh\u00e9.<\/p>\n

Massage b\u1ea5m huy\u1ec7t<\/h3>\n

Massage b\u1ea5m huy\u1ec7t\u00a0\u0111\u01b0\u1ee3c k\u1ebf th\u1eeba v\u00e0 ph\u00e1t tri\u1ec3n t\u1eeb ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n. Lo\u1ea1i h\u00ecnh massage n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c \u0111\u1ed9ng t\u00e1c k\u1ef9 thu\u1eadt ch\u1eadm s\u00e2u v\u1edbi b\u1ea5m huy\u1ec7t, t\u1eadp trung v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c nh\u1eefng v\u00f9ng c\u01a1 b\u1eafp \u1edf t\u1ea7ng s\u00e2u, ti\u1ebfn s\u00e2u h\u01a1n v\u00e0o c\u00e1c c\u01a1 v\u00e0 kh\u1edbp x\u01b0\u01a1ng. C\u00e1c chuy\u00ean vi\u00ean s\u1ebd t\u1eadp trung s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng nhu\u1ea7n nhuy\u1ec5n l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 gi\u00fap\u00a0ph\u00f3ng c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00eam d\u1ebbo dai, ch\u1eefa tr\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. Ph\u01b0\u01a1ng ph\u00e1p massage n\u00e0y c\u00f2n \u0111\u1eb7c bi\u1ec7t \u1edf ch\u1ed7 to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u00e0n tay s\u1ebd \u0111\u01b0\u1ee3c t\u1eadp trung v\u00e0o \u0111\u1ea7u ng\u00f3n tay v\u00e0 l\u1ef1c n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ea1ch c\u1ee7a c\u01a1 th\u1ec3 gi\u00fap t\u00e1i t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb b\u00ean trong.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, massage b\u1ea5m huy\u1ec7t c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c h\u1ed7 tr\u1ee3 tr\u1ecb li\u1ec7u \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng, b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp \u0111\u1ec3 gi\u00fap h\u1ecd gi\u1ea3m \u0111au v\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n trong c\u01a1 th\u1ec3.<\/p>\n

\"Nh\u1eefng
Massage b\u1ea5m huy\u1ec7t gi\u00fap l\u01b0u th\u00f4ng huy\u1ec7t \u0111\u1ea1o v\u00e0 kh\u00ed huy\u1ebft<\/figcaption><\/figure>\n

Massage ki\u1ec3u Th\u00e1i Lan<\/h3>\n

Massage ki\u1ec3u Th\u00e1i\u00a0\u0111\u00e3 c\u00f3 l\u1ecbch s\u1eed t\u1eeb h\u00e0ng ngh\u00ecn n\u0103m, l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong Y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ee7a ng\u01b0\u1eddi Th\u00e1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1ebb h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p massage n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc d\u00e2n gian v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c Yoga c\u1ee7a \u1ea4n \u0110\u1ed9. Trong qu\u00e1 tr\u00ecnh m\u00e1t xa, k\u1ef9 thu\u1eadt vi\u00ean s\u1ebd th\u1ef1c hi\u1ec7n\u00a0c\u00e1c thao t\u00e1c\u00a0nh\u01b0: c\u0103ng c\u01a1, n\u1eafn kh\u1edbp nh\u1eb9 nh\u00e0ng, uy\u1ec3n chuy\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f9ng v\u1edbi day huy\u1ec7t \u0111\u1ea1o b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00e2n \u0111\u1ebfn v\u00f9ng \u0111\u1ea7u gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n, t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai cho c\u00e1c c\u01a1 kh\u1edbp.<\/p>\n

Ngo\u00e0i ra, ph\u01b0\u01a1ng ph\u00e1p massage n\u00e0y c\u00f2n gi\u00fap\u00a0xoa d\u1ecbu c\u00e1c c\u01a1 b\u1eafp nh\u1ee9c m\u1ecfi, t\u00e1c d\u1ee5ng v\u00e0o x\u01b0\u01a1ng s\u1ed1ng \u0111\u1ec3 c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n v\u1eeba gi\u00fap k\u00edch th\u00edch s\u00e2u c\u00e1c huy\u1ec7t, c\u00e1c m\u1ea1ch n\u0103ng l\u01b0\u1ee3ng, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, \u0111\u00e1nh th\u1ee9c s\u1ee9c m\u1ea1nh ti\u1ec1m \u1ea9n c\u01a1 th\u1ec3.<\/p>\n

Massage h\u01b0\u01a1ng li\u1ec7u<\/h3>\n

Massage h\u01b0\u01a1ng li\u1ec7u\u00a0hay c\u00f2n bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi l\u00e0\u00a0massage Th\u1ee5y \u0110i\u1ec3n\u00a0\u0111\u00e3 c\u00f3 m\u1eb7t b\u1eaft \u0111\u1ea7u v\u00e0o \u0111\u1ea7u th\u1ebf k\u1ef7 19. Lo\u1ea1i h\u00ecnh massage n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u00e1t xa v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tinh d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb hoa v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y c\u1ecf. M\u1ed7i lo\u1ea1i tinh d\u1ea7u kh\u00f4ng ch\u1ec9 c\u00f3 m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ri\u00eang bi\u1ec7t nh\u01b0ng nh\u00ecn chung c\u00e1c lo\u1ea1i tinh d\u1ea7u \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb li\u1ec7u t\u1ed1t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110i\u1ec3n h\u00ecnh nh\u01b0: Tinh d\u1ea7u hoa h\u1ed3ng v\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c th\u01b0 gi\u00e3n, tinh d\u1ea7u hoa Phong L\u1eef ho\u1eb7c c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n v\u00e0 n\u00e2ng cao tinh th\u1ea7n,\u2026 C\u00e1c chuy\u00ean gia \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng s\u1eed d\u1ee5ng tinh d\u1ea7u b\u1eb1ng c\u00e1ch pha tr\u1ed9n ch\u00fang v\u1edbi nhau khi th\u1ef1c hi\u1ec7n massage.<\/p>\n

Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a massage h\u01b0\u01a1ng li\u1ec7u nh\u1eb9 nh\u00e0ng h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i h\u00ecnh massage th\u00f4ng th\u01b0\u1eddng kh\u00e1c nh\u01b0ng v\u1eabn \u0111\u1ee7 \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi c\u01a1 th\u1ec3. V\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c mi\u1ebft, v\u1ed7 v\u00e0 xoa b\u00f3p v\u00e0o v\u00f9ng c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng, \u0111au nh\u1ee9c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i h\u01b0\u01a1ng li\u1ec7u gi\u00fap\u00a0c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au l\u01b0ng, th\u1eadm ch\u00ed l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh.<\/p>\n

Tuy nhi\u00ean, ng\u01b0\u1eddi massage b\u1eb1ng h\u01b0\u01a1ng li\u1ec7u c\u1ea7n ch\u00fa \u00fd v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c massage kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i c\u00e2y n\u00e0o trong th\u00e0nh ph\u1ea7n c\u1ee7a h\u01b0\u01a1ng li\u1ec7u v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng tr\u00ean da.<\/p>\n

Massage \u0111\u00e1 n\u00f3ng<\/h3>\n

\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p massage s\u1eed d\u1ee5ng c\u00e1c h\u00f2n \u0111\u00e1 n\u00f3ng hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u00e1 bazan (m\u1ed9t lo\u1ea1i \u0111\u00e1 n\u00fai l\u1eeda gi\u1eef nhi\u1ec7t t\u1ed1t) \u0111\u1ec3 ti\u1ebfn h\u00e0nh tr\u1ecb li\u1ec7u. Nh\u1eefng vi\u00ean \u0111\u00e1 ph\u1eb3ng n\u00e0y \u0111\u01b0\u1ee3c nung n\u00f3ng \u0111\u1ebfn m\u1ed9t nhi\u1ec7t \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u01b0\u01a1ng \u1ee9ng c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean c\u01a1 th\u1ec3, gi\u1eef n\u00f3 trong su\u1ed1t qu\u00e1 tr\u00ecnh massage gi\u00fap ng\u01b0\u1eddi \u0111\u01b0\u1ee3c massage c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i.<\/p>\n

Nguy\u00ean l\u00fd l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u1edbi c\u00e1c m\u1ee9c nhi\u1ec7t \u0111\u1ed9 kh\u00e1c nhau gi\u00fap c\u00e1c m\u00f4 tr\u00ean c\u01a1 th\u1ec3 gi\u00e3n n\u1edf,\u00a0gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 hay c\u01a1 ch\u00e8n \u00e9p l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh g\u00e2y c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 to\u00e1t m\u1ed3 h\u00f4i, \u0111\u00e0o th\u1ea3i \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd n\u1ebfu b\u1ea3n th\u00e2n \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0: t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00e3n t\u0129nh m\u1ea1ch,\u2026c\u1ea7n ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng\u00a0ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u00e1 n\u00f3ng.<\/p>\n

\"Nh\u1eefng
Massage \u0111\u00e1 n\u00f3ng l\u00e0 li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng<\/figcaption><\/figure>\n

Massage ch\u00e2n (\u1ea5n huy\u1ec7t \u0111\u1ea1o)<\/h3>\n

Theo nh\u01b0 nghi\u00ean c\u1ee9u, b\u00e0n ch\u00e2n c\u00f3 h\u01a1n 300 huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng tr\u00ean c\u01a1 th\u1ec3. V\u1eady n\u00ean vi\u1ec7c nghi\u00ean c\u1ee9u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1eeb \u0111\u00f4i b\u00e0n ch\u00e2n th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p massage ch\u00e2n (\u1ea5n huy\u1ec7t \u0111\u1ea1o) kh\u00f4ng ch\u1ec9 gi\u00fap\u00a0\u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, x\u1ea3 stress m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u00e1c ph\u1ea7n trong c\u01a1 th\u1ec3 s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t, lo\u1ea1i h\u00ecnh massage n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c th\u1ea3i \u0111\u1ed9c gan, h\u1ea1 huy\u1ebft \u00e1p, tr\u1ecb m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, ch\u1ed1ng \u0111\u1ed9t qu\u1ef5 v\u00e0 tr\u1ecb b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y.<\/p>\n

C\u00f3 n\u00ean h\u1ecdc massage b\u1ea5m huy\u1ec7t hay kh\u00f4ng?<\/h2>\n

Ng\u00e0y nay, massage b\u1ea5m huy\u1ec7t tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 n\u00e0y \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng kh\u00e1ch h\u00e0ng l\u00e0 d\u00e2n v\u0103n ph\u00f2ng. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 t\u1ec7p kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng v\u00ec \u0111a s\u1ed1 \u0111\u1ec1u kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian luy\u1ec7n t\u1eadp s\u1ee9c kh\u1ecfe d\u1eabn \u0111\u1ebfn m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng th\u01b0\u1eddng g\u1eb7p. D\u1eabn \u0111\u1ebfn, lo\u1ea1i h\u00ecnh massage n\u00e0y tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. H\u00e0ng lo\u1ea1t c\u00e1c spa m\u1edf ra \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ng\u01b0\u1eddi d\u00e2n nh\u01b0ng l\u1ea1i g\u1eb7p ph\u1ea3i tr\u1edf ng\u1ea1i thi\u1ebfu nh\u00e2n l\u1ef1c c\u00f3 chuy\u00ean m\u00f4n trong l\u0129nh v\u1ef1c n\u00e0y b\u1edfi \u0111\u1ed9i ng\u0169 chuy\u00ean vi\u00ean massage c\u00f2n kh\u00e1 h\u1ea1n ch\u1ebf.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c h\u1ecdc massage b\u1ea5m huy\u1ec7t l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 mong mu\u1ed1n s\u1edbm t\u00ecm \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0m li\u00ean quan \u0111\u1ebfn\u00a0h\u1ed7 tr\u1ee3, \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe. Kh\u00f4ng nh\u1eefng th\u1ebf, ng\u01b0\u1eddi l\u00e0m ng\u00e0nh n\u00e0y c\u00f2n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ee9c\u00a0thu nh\u1eadp cao v\u00e0 ch\u1ebf \u0111\u1ed9 \u0111\u00e3i ng\u1ed9 t\u1ed1t\u00a0c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 t\u1ef1 m\u1edf cho m\u00ecnh m\u1ed9t ti\u1ec7m spa sau khi c\u00f3 ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1 massage b\u1ea5m huy\u1ec7t. Tuy nhi\u00ean \u0111\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c kh\u00f3a h\u1ecdc n\u00e0y th\u00ec y\u00eau c\u1ea7u h\u1ecdc vi\u00ean c\u1ea7n ph\u1ea3i c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi h\u1ecdc c\u1ea7n ph\u1ea3i trau d\u1ed3i nh\u1eefng k\u1ef9 n\u0103ng m\u1ec1m nh\u01b0: k\u1ef9 n\u0103ng giao ti\u1ebfp, k\u1ef9 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng,\u2026. \u0111\u1ec3 c\u00f3 th\u1ec3 mang \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho kh\u00e1ch h\u00e0ng.<\/p>\n

\"Nh\u1eefng
H\u1ecdc massage b\u1ea5m huy\u1ec7t d\u1ec5 d\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh v\u1edbi m\u1ee9c l\u01b0\u01a1ng cao<\/figcaption><\/figure>\n

H\u1ecdc massage b\u1ea5m huy\u1ec7t \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t<\/h2>\n

Hi\u1ec7n nay,\u00a0Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i\u00a0\u0111ang l\u00e0 c\u01a1 s\u1edf \u0111\u00e0o t\u1ea1o kh\u00f3a h\u1ecdc massage b\u1ea5m huy\u1ec7t uy t\u00edn \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea7u ra t\u1ed1t nh\u1ea5t. Trong su\u1ed1t nhi\u1ec1u n\u0103m qua, tr\u01b0\u1eddng \u0111\u00e3 cho ra nhi\u1ec1u th\u1ebf h\u1ec7 chuy\u00ean vi\u00ean m\u00e1t xa ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a c\u00e1c nh\u00e0 tuy\u1ec3n d\u1ee5ng \u201ckh\u00f3 t\u00ednh\u201d nh\u1ea5t.<\/p>\n

V\u1edbi\u00a02 th\u00e1ng \u0111\u00e0o t\u1ea1o kh\u00f3a h\u1ecdc\u00a0n\u00e0y, h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y b\u00e0i b\u1ea3n theo l\u1ed9 tr\u00ecnh chu\u1ea9n qu\u1ed1c t\u1ebf v\u00e0 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t, ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u01a1n 70% l\u00e0 th\u1eddi gian th\u1ef1c h\u00e0nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi h\u1ecdc n\u1eafm ch\u1eafc v\u00e0 ghi nh\u1edb \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng chuy\u00ean m\u00f4n t\u1ed1t nh\u1ea5t. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi h\u1ecdc s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y b\u1edfi \u0111\u1ed9i ng\u0169 gi\u1ea3ng vi\u00ean c\u00f3 kinh nghi\u1ec7m l\u00e2u n\u0103m trong l\u0129nh v\u1ef1c l\u00e0m \u0111\u1eb9p, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ecdc massage b\u1ea5m huy\u1ec7t. C\u00e1c thao t\u00e1c lu\u00f4n \u0111\u01b0\u1ee3c\u00a0\u201cc\u1ea7m tay ch\u1ec9 vi\u1ec7c\u201d\u00a0gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u00e0m quen v\u00e0 th\u1ea1o vi\u1ec7c.<\/p>\n

Th\u00f4ng tin li\u00ean h\u1ec7:<\/p>\n

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    • Ph\u00f2ng tuy\u1ec3n sinh, Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i.<\/li>\n
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      Ng\u00e0y nay, do nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n c\u1ee7a con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng t\u0103ng d\u1eabn t\u1edbi vi\u1ec7c massage body tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 ph\u00e1t tri\u1ec3n ra nhi\u1ec1u lo\u1ea1i h\u00ecnh kh\u00e1c nhau. M\u1ed7i m\u1ed9t v\u0103n h\u00f3a l\u00e0 m\u1ed9t c\u00e1ch th\u1ee9c m\u00e1t xa nh\u01b0ng m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 gi\u00fap con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y gi\u1ea3i […]\n","protected":false},"author":15,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nNh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/title>\n<meta name=\"description\" content=\"Ng\u00e0y nay, do nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n c\u1ee7a con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng t\u0103ng d\u1eabn t\u1edbi vi\u1ec7c massage body tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 ph\u00e1t tri\u1ec3n ra nhi\u1ec1u lo\u1ea1i h\u00ecnh kh\u00e1c nhau.\" \/>\n<meta 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