{"id":5447,"date":"2023-07-18T15:23:09","date_gmt":"2023-07-18T08:23:09","guid":{"rendered":"https:\/\/jhasim1.com\/?p=5447"},"modified":"2023-07-18T15:23:09","modified_gmt":"2023-07-18T08:23:09","slug":"bi-quyet-de-co-lan-da-dep-sau-tuoi-50","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/bi-quyet-de-co-lan-da-dep-sau-tuoi-50.html","title":{"rendered":"b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p sau tu\u1ed5i 50"},"content":{"rendered":"

Trong th\u1eddi k\u1ef3 m\u00e3n kinh, l\u01b0\u1ee3ng estrogen trong c\u01a1 th\u1ec3 s\u1ee5t gi\u1ea3m c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn l\u00e0n da, khi\u1ebfn da b\u1ecb kh\u00f4, ch\u1ea3y x\u1ec7 v\u00e0 nh\u0103n nheo\u2026 Tuy nhi\u00ean, c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y. Th\u1eddi k\u1ef3 m\u00e3n kinh g\u00e2y ra nhi\u1ec1u thay \u0111\u1ed5i cho l\u00e0n da c\u1ee7a b\u1ea1n. C\u01a1 th\u1ec3 gi\u1ea3m s\u1ea3n xu\u1ea5t collagen v\u00e0 b\u1ecb m\u1ea5t m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o d\u01b0\u1edbi da, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da gi\u1ea3m xu\u1ed1ng\u2026 T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y k\u1ebft h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng kh\u00f4
\nda do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, c\u00f3 th\u1ec3 khi\u1ebfn da ch\u1ea3y x\u1ec7 (\u0111\u1eb7c bi\u1ec7t l\u00e0 da quanh c\u1ed5, \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m v\u00e0 m\u00e1) v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n. H\u00e3y c\u00f9ng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y trong ch\u0103m s\u00f3c da c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da \u0111\u1eb9p h\u01a1n trong giai \u0111o\u1ea1n n\u00e0y:<\/p>\n

b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p sau tu\u1ed5i 50<\/h2>\n

L\u00e0m s\u1ea1ch l\u00e0 b\u01b0\u1edbc ch\u0103m s\u00f3c da quan tr\u1ecdng<\/h3>\n

L\u00e0m s\u1ea1ch l\u00e0 m\u1ed9t b\u01b0\u1edbc ch\u0103m s\u00f3c da quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n gi\u00e0 \u0111i. Khi c\u00f3 tu\u1ed5i, l\u00e0n da tr\u1edf n\u00ean kh\u00f4 h\u01a1n, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c b\u1ed5 sung \u0111\u1ed9 \u1ea9m cho da. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi da kh\u00f4. V\u00ec v\u1eady, h\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 c\u00f4ng th\u1ee9c d\u1ea1ng kem gi\u00fap hydrat h\u00f3a thay v\u00ec s\u1eefa r\u1eeda m\u1eb7t d\u1ea1ng b\u1ecdt ho\u1eb7c d\u1ea1ng gel (c\u00f3 th\u1ec3 l\u1ea5y \u0111i \u0111\u1ed9 \u1ea9m c\u1ee7a da).<\/p>\n

\"10
Ch\u0103m s\u00f3c da m\u1eb7t \u0111\u00fang k\u1ef9 thu\u1eadt<\/figcaption><\/figure>\n

Hydrat h\u00f3a<\/h3>\n

Sau th\u1eddi k\u1ef3 m\u00e3n kinh, l\u00e0n da tr\u1edf n\u00ean kh\u00f4 h\u01a1n do c\u00e1c tuy\u1ebfn d\u1ea7u ho\u1ea1t \u0111\u1ed9ng k\u00e9m. H\u00e3y c\u1ed1 g\u1eafng cung c\u1ea5p cho da nhi\u1ec1u \u0111\u1ed9 \u1ea9m h\u01a1n b\u1eb1ng c\u00e1c lo\u1ea1i kem ph\u00f9 h\u1ee3p. Kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc n\u00f3ng l\u00e2u v\u00e0 b\u00f4i kem d\u01b0\u1ee1ng \u1ea9m khi da v\u1eabn c\u00f2n \u1ea9m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng hydrat h\u00f3a cho da.<\/p>\n

B\u00f4i kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y<\/h3>\n

M\u1eb7c d\u00f9 ung th\u01b0 da v\u00e0 n\u1ebfp nh\u0103n l\u00e0 do l\u01b0\u1ee3ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u00e0 b\u1ea1n ti\u1ebfp x\u00fac \u1edf \u0111\u1ed9 tu\u1ed5i 20, 30 v\u00e0 40\u2026 nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a m\u00ecnh \u1edf giai \u0111o\u1ea1n n\u00e0y. Khi v\u1ec1 gi\u00e0, da c\u00f3 \u00edt l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean h\u01a1n so v\u1edbi khi c\u00f2n tr\u1ebb. V\u00ec v\u1eady, h\u00e3y t\u00ecm lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng t\u1eeb 30 tr\u1edf l\u00ean v\u00e0 s\u1eed d\u1ee5ng n\u00f3 h\u00e0ng ng\u00e0y.<\/p>\n

Kh\u1eafc ph\u1ee5c gi\u1ea3m thi\u1ec3u n\u1ebfp nh\u0103n da<\/h3>\n

Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong nhi\u1ec1u n\u0103m c\u00f9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh\u2026 l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n. Ngo\u00e0i ra, khi n\u1ed3ng \u0111\u1ed9 hormone gi\u1ea3m theo tu\u1ed5i t\u00e1c, c\u00f3 th\u1ec3 thay \u0111\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng da v\u00e0 l\u00e0m cho c\u00e1c n\u1ebfp nh\u0103n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. N\u1ebfp nh\u0103n c\u00f3 th\u1ec3 r\u00f5 r\u00e0ng h\u01a1n khi da b\u1ecb kh\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n gi\u00e0 \u0111i. S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m tr\u00ean m\u1eb7t, quai h\u00e0m v\u00e0 c\u1ed5 m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi t\u00ecm ki\u1ebfm c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf, \u0111\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i n\u1ebfp nh\u0103n v\u00e0 ch\u1ea3y x\u1ec7, s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u1ebb ngo\u00e0i t\u01b0\u01a1i s\u00e1ng h\u01a1n v\u1ec1 t\u1ed5ng th\u1ec3.<\/p>\n

Bi\u1ebft c\u00e1ch che khuy\u1ebft \u0111i\u1ec3m<\/h3>\n

C\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i tr\u00ean m\u1eb7t, tay v\u00e0 ng\u1ef1c c\u00f3 th\u1ec3 tr\u00f4ng r\u00f5 r\u00e0ng h\u01a1n v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh. C\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y v\u00e0 l\u00e0m m\u1edd ch\u00fang b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft (l\u00e0m bong c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft, c\u00e1c t\u1ebf b\u00e0o n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da x\u1ec9n m\u00e0u v\u00e0 bong tr\u00f3c). C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u00e1ng da c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft n\u00e1m. Toner c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m \u0111\u1ec1u m\u00e0u da.<\/p>\n

Ch\u00fa \u00fd ch\u0103m s\u00f3c b\u00e0n tay<\/h3>\n

Mu b\u00e0n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t \u0111\u1ed9 \u1ea9m, collagen v\u00e0 ch\u1ea5t b\u00e9o trong th\u1eddi k\u1ef3 m\u00e3n kinh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m cho t\u0129nh m\u1ea1ch n\u1ed5i r\u00f5 h\u01a1n v\u00e0 da nh\u0103n nheo h\u01a1n.
\n\u0110\u1ec3 gi\u1ea3m n\u1ebfp nh\u0103n, h\u00e3y th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m tr\u00ean tay. B\u1ea3o v\u1ec7 ch\u00fang kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u0111eo g\u0103ng tay khi l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c s\u00e2n v\u01b0\u1eddn.<\/p>\n

B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3<\/h3>\n

Collagen s\u1ebd gi\u00fap mang l\u1ea1i cho b\u1ea1n l\u00e0n da c\u0103ng m\u1ecdng, tr\u1ebb trung v\u00e0 s\u0103n ch\u1eafc. Khi n\u1ed3ng \u0111\u1ed9 estrogen c\u1ee7a b\u1ea1n gi\u1ea3m xu\u1ed1ng th\u00ec collagen trong da c\u1ee7a b\u1ea1n c\u0169ng gi\u1ea3m. \u0102n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe h\u01a1n t\u1eeb b\u00ean trong. H\u00e3y t\u00ecm nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 (c\u00e1c m\u00e0u s\u1eafc n\u00e0y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt t\u1ed1t cho s\u1ee9c kh\u1ecfe) v\u00e0 b\u1ed5 sung ch\u00fang v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Gi\u1ea3m stress<\/h3>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ea1n kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 b\u1ec7nh v\u1ea9y n\u1ebfn. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 qu\u00ean th\u00f3i quen ch\u0103m s\u00f3c da c\u1ee7a m\u00ecnh. H\u00e3y th\u1eed t\u1eadp yoga, thi\u1ec1n v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n.<\/p>\n

\"b\u00ed
Th\u1ef1c h\u00e0nh ng\u00e0nh Ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p t\u1ea1i tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y H\u00e0 N\u1ed9i<\/figcaption><\/figure>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/h3>\n

T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho da, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u (t\u00ecnh tr\u1ea1ng n\u00e0y v\u1ed1n b\u1eaft \u0111\u1ea7u ch\u1eadm l\u1ea1i theo tu\u1ed5i t\u00e1c). L\u01b0\u1ee3ng oxy v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u b\u1ed5 sung c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap l\u00e0n da t\u01b0\u01a1i t\u1eafn. Gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft v\u00e0 gi\u00fap c\u00e1c b\u1ed9 ph\u1eadn c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t theo nhi\u1ec1u c\u00e1ch, gi\u1ed1ng nh\u01b0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. V\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 \u0111\u1ebfn 9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng tip l\u00e0m \u0111\u1eb9p gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho c\u00e1c ch\u1ecb em c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p m\u1ecbn m\u1ea1ng h\u01a1n khi b\u01b0\u1edbc qua tu\u1ed5i U 50.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi k\u1ef3 m\u00e3n kinh, l\u01b0\u1ee3ng estrogen trong c\u01a1 th\u1ec3 s\u1ee5t gi\u1ea3m c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn l\u00e0n da, khi\u1ebfn da b\u1ecb kh\u00f4, ch\u1ea3y x\u1ec7 v\u00e0 nh\u0103n nheo\u2026 Tuy nhi\u00ean, c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y. Th\u1eddi k\u1ef3 m\u00e3n kinh g\u00e2y ra nhi\u1ec1u thay \u0111\u1ed5i cho l\u00e0n […]\n","protected":false},"author":15,"featured_media":5449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nb\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p sau tu\u1ed5i 50<\/title>\n<meta name=\"description\" content=\"Th\u1eddi k\u1ef3 m\u00e3n kinh g\u00e2y ra nhi\u1ec1u thay \u0111\u1ed5i cho l\u00e0n da c\u1ee7a b\u1ea1n. 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