{"id":6743,"date":"2024-05-21T16:19:44","date_gmt":"2024-05-21T09:19:44","guid":{"rendered":"https:\/\/jhasim1.com\/?p=6743"},"modified":"2024-05-21T20:00:56","modified_gmt":"2024-05-21T13:00:56","slug":"giao-tiep-tai-nha-thuoc-sinh-vien-duoc-tu-van-ve-che-do-sinh-hoat-cho-khach-hang","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/giao-tiep-tai-nha-thuoc-sinh-vien-duoc-tu-van-ve-che-do-sinh-hoat-cho-khach-hang.html","title":{"rendered":"Giao ti\u1ebfp t\u1ea1i Nh\u00e0 Thu\u1ed1c- Sinh vi\u00ean D\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t cho kh\u00e1ch h\u00e0ng"},"content":{"rendered":"

Trong giao ti\u1ebfp th\u1ef1c h\u00e0nh b\u00e1n thu\u1ed1c m\u00e0 c\u00e1c b\u1ea1n Sinh vi\u00ean Khoa D\u01b0\u1ee3c HMC c\u01a1 s\u1edf \u0111\u00e0o t\u1ea1o t\u1ea1i M\u1ef9 \u0110\u00ecnh (Qu\u1eadn Nam T\u1eeb Li\u00eam) \u0111ang h\u1ecdc, c\u00f3 n\u1ed9i dung quan tr\u1ecdng l\u00e0 t\u01b0 v\u1ea5n cho kh\u00e1ch h\u00e0ng v\u1ec1 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, \u0103n u\u1ed1ng, r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 d\u00f9ng thu\u1ed1c theo \u0111\u01a1n. K\u1ef9 n\u0103ng n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n SV trao \u0111\u1ed5i, h\u1ecdc t\u1eadp v\u00e0 x\u1eed tr\u00ed t\u00ecnh hu\u1ed1ng trong c\u00e1c b\u00e0i t\u1eadp Th\u1ef1c h\u00e0nh b\u00e1n thu\u1ed1c l\u00e0 n\u1ed9i dung \u0111ang h\u1ecdc c\u1ee7a SV Cao \u0111\u1eb3ng D\u01b0\u1ee3c K22<\/strong><\/span><\/p>\n

\"\"
Nh\u00f3m SV D\u01b0\u1ee3c K22 – D07 trao \u0111\u1ed5i c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng t\u01b0 v\u1ea5n d\u00f9ng thu\u1ed1c cho B\u1ec7nh nh\u00e2n trong gi\u1edd th\u1ef1c h\u00e0nh b\u00e1n thu\u1ed1c 1<\/em><\/figcaption><\/figure>\n

V\u1ec1 \u0103n u\u1ed1ng<\/strong><\/span><\/p>\n

B\u1eefa \u0103n gia \u0111\u00ecnh c\u00f3 t\u1ea7m quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t. B\u1eefa \u0103n ph\u1ea3i di\u1ec5n ra trong b\u1ea7u kh\u00f4ng kh\u00ed h\u00e0o h\u1ee9ng, y\u00ean t\u0129nh, \u1ea5m c\u00fang, vui v\u1ebb \u0111\u1ec3 gi\u00fap th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a t\u1ed1t v\u00e0 h\u1ea5p thu d\u1ec5 d\u00e0ng h\u01a1n.T\u00f4n tr\u1ecdng gi\u1edd \u0103n v\u00e0 ph\u00e2n ph\u1ed1i h\u1ee3p l\u00fd l\u01b0\u1ee3ng th\u1ee9c \u0103n cho c\u00e1c b\u1eefa. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam: l\u1ea5y b\u1eefa s\u00e1ng l\u00e0m b\u1eefa \u0103n ch\u00ednh (6 – 7 gi\u1edd) chi\u1ebfm 30% kh\u1ea9u ph\u1ea7n \u0103n c\u1ea3 ng\u00e0y; bu\u1ed5i tr\u01b0a (11 – 12 gi\u1edd) 25% v\u00e0 bu\u1ed5i chi\u1ec1u (17 – 19 gi\u1edd) 25%. M\u1ed9t s\u1ed1 gia \u0111\u00ecnh th\u01b0\u1eddng coi nh\u1eb9 b\u1eefa \u0103n s\u00e1ng, \u0103n cho xong chuy\u1ec7n, th\u1eadm ch\u00ed kh\u00f4ng \u0103n s\u00e1ng. \u0110\u00f3 l\u00e0 sai l\u1ea7m h\u1ebft s\u1ee9c tr\u00e1nh. Th\u1ef1c ra b\u1eefa \u0103n s\u00e1ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng quan tr\u1ecdng nh\u1ea5t v\u00ec th\u1eddi gian t\u1eeb 8 – 10 gi\u1edd s\u00e1ng l\u00e0 l\u00fac l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t.Th\u1ee9c \u0103n ph\u1ea3i phong ph\u00fa, bao g\u1ed3m c\u1ea3 th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt. V\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam, t\u00f9y v\u00e0o s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 ch\u1ecdn l\u1ef1a th\u1ee9c \u0103n, mi\u1ec5n sao h\u1ee3p l\u00fd. N\u00ean thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n li\u00ean t\u1ee5c \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a ng\u0169 v\u1ecb, c\u00f3 \u0111\u1ee7 ch\u1ea5t b\u1ed5 v\u00e0 ch\u1ea5t vi l\u01b0\u1ee3ng. Th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. N\u00ean \u0103n u\u1ed1ng t\u1eeb t\u1ed1n, \u0111i\u1ec1u \u0111\u1ed9, ch\u1ec9 \u0103n l\u00fac \u0111\u00f3i v\u00e0 kh\u00f4ng bao gi\u1edd \u0103n qu\u00e1 no.<\/p>\n

\u0102n nhi\u1ec1u hoa qu\u1ea3 t\u01b0\u01a1i<\/strong><\/p>\n

\"Tranh
Hoa qu\u1ea3 t\u01b0\u01a1i l\u00e0 ngu\u1ed3n b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 vitamin cho c\u01a1 th\u1ec3 <\/em><\/figcaption><\/figure>\n

– Chu\u1ed1i ch\u00edn l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean chi\u1ebfm 20%, c\u00e1c protein (2,7%), c\u00e1c acid amin c\u1ea5u t\u1ea1o protein l\u00e0 arginin, leucin, lysin, methionin, tryptophan, valin. Chu\u1ed1i ch\u00edn c\u00f2n c\u00f3 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 c\u00e1c vitamin A, B1<\/sub>, B2<\/sub>, B6<\/sub>, C\u2026 c\u00e1c acid h\u1eefu c\u01a1 v\u00e0 c\u00e1c enzyme r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Theo \u0110\u00f4ng y, qu\u1ea3 chu\u1ed1i ti\u00eau ch\u00edn v\u1ecb ng\u1ecdt, t\u00ednh r\u1ea5t l\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, nhu\u1eadn ph\u1ebf, ch\u1ec9 kh\u00e1i, nhu\u1eadn tr\u01b0\u1eddng, gi\u1ea3i \u0111\u1ed9c. Chu\u1ed1i ch\u00edn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi gi\u00fap ph\u00e1t tri\u1ec3n v\u00e0 qu\u00e2n b\u00ecnh h\u1ec7 th\u1ea7n kinh, gi\u00fap t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. R\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi ti\u00eau h\u00f3a k\u00e9m, th\u1ed5 huy\u1ebft, t\u0103ng huy\u1ebft \u00e1p, ph\u00f9 tim, vi\u00eam th\u1eadn.
\n– Qu\u1ea3 d\u1ee9a c\u00f3 t\u00ednh gi\u1ea3i kh\u00e1t sinh t\u00e2n d\u1ecbch v\u00e0 ti\u00eau th\u1ef1c nh\u1edd c\u00f3 bromelin, l\u00e0 m\u1ed9t enzyme th\u1ee7y ph\u00e2n protein m\u1ea1nh n\u00ean ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c c\u00e1c th\u1ee9c \u0103n t\u1eeb th\u1ecbt, c\u00e1. T\u00e1c d\u1ee5ng c\u1ee7a bromelin t\u01b0\u01a1ng t\u1ef1 nh\u01b0 papaine v\u00e0 pepsin. Ngo\u00e0i c\u00f4ng d\u1ee5ng ti\u00eau th\u1ef1c t\u00edch, bromelin c\u00f2n gi\u00fap ti\u00eau vi\u00eam, gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 l\u00e0m tan m\u00e1u b\u1ea7m.<\/p>\n

– \u0110u \u0111\u1ee7 ch\u00edn c\u00f3 nhi\u1ec1u ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. Ngo\u00e0i 80% l\u00e0 n\u01b0\u1edbc c\u00f2n c\u00f3 glucid, protein v\u00e0 lipid; c\u00f3 c\u00e1c vitamin A, E, C… Qu\u1ea3 \u0111u \u0111\u1ee7 ch\u00edn c\u00f2n c\u00f3 c\u00e1c ch\u1ea5t carotenoide, ch\u1ee7 y\u1ebfu l\u00e0 cryptoxanthin, carotenoid, beta-carotene v\u00e0 cryptoflavine c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t gan, nhu\u1eadn tr\u01b0\u1eddng, ti\u00eau \u0111\u1eddm, gi\u1ea3i \u0111\u1ed9c, ti\u00eau th\u0169ng, an th\u1ea7n.<\/p>\n

Th\u1ee9c u\u1ed1ng v\u00e0 gi\u1ea5c ng\u1ee7
\n<\/strong><\/p>\n

N\u00ean d\u00f9ng l\u00e0 n\u01b0\u1edbc ch\u00e8 xanh (100g l\u00e1 ch\u00e8 t\u01b0\u01a1i pha v\u1edbi 2 l\u00edt n\u01b0\u1edbc s\u00f4i). U\u1ed1ng c\u1ea3 ng\u00e0y. U\u1ed1ng n\u00f3ng \u0111\u1ec3 gi\u1ea3i kh\u00e1t, k\u00edch th\u00edch ti\u00eau h\u00f3a, th\u00f4ng ti\u1ec3u nh\u1edd caffein, th\u00e9ophyllin v\u00e0 mu\u1ed1i kali. N\u01b0\u1edbc ch\u00e8 t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c nh\u1edd tanin, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c. U\u1ed1ng n\u01b0\u1edbc ch\u00e8 t\u01b0\u01a1i pha 3 l\u00e1t g\u1eebng t\u01b0\u01a1i gi\u00fap l\u00e0m \u1ea5m t\u1ef3 v\u1ecb, ng\u1eeba b\u1ec7nh tim m\u1ea1ch, l\u00e0m h\u01b0ng ph\u1ea5n th\u1ea7n kinh. Ch\u00e8 t\u01b0\u01a1i c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng l\u00e3o h\u00f3a. Kh\u00f4ng n\u00ean u\u1ed1ng bu\u1ed5i t\u1ed1i v\u00ec s\u1ebd b\u1ecb m\u1ea5t ng\u1ee7. Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng.
\nTrong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi, ta ph\u1ea3i d\u00e0nh ra \u00edt nh\u1ea5t l\u00e0 1\/3 \u0111\u1ec3 ng\u1ee7. Gi\u1ea5c ng\u1ee7 li\u00ean quan \u0111\u1ebfn m\u1ed9t lo\u1ea1i ho\u00f3c-m\u00f4n quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 ch\u1ea5t melatonin. T\u1eeb th\u1eadp ni\u00ean 1950, ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft \u0111\u1ebfn t\u00ednh an th\u1ea7n c\u1ee7a Melatonin v\u00e0 ng\u00e0y nay n\u00f3 \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn r\u1ea5t nhi\u1ec1u nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c tr\u01b0\u1eddng sinh. Melatonin l\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a tuy\u1ebfn t\u00f9ng trong n\u00e3o, ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u nh\u1ea5t v\u00e0o ban \u0111\u00eam trong gi\u1ea5c ng\u1ee7, khi m\u1eaft kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng. V\u00ec v\u1eady, ch\u00fang ta n\u00ean ng\u1ee7 kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng \u0111\u00e8n. Khi \u0111i ng\u1ee7 bu\u1ed5i t\u1ed1i, \u0111\u00e8n ph\u1ea3i t\u1eaft h\u1ebft.<\/p>\n

Th\u01b0 gi\u00e3n v\u00e0 v\u1eadn \u0111\u1ed9ng
\n<\/strong><\/p>\n

Mu\u1ed1n s\u1ed1ng kh\u1ecfe, s\u1ed1ng l\u00e2u, s\u1ed1ng c\u00f3 \u00edch, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i gi\u1eef cho tinh th\u1ea7n lu\u00f4n tho\u1ea3i m\u00e1i, l\u1ea1c quan v\u00e0 y\u00eau \u0111\u1eddi. N\u00ean th\u01b0\u1eddng xuy\u00ean \u0111i ch\u01a1i \u1edf v\u00f9ng qu\u00ea, v\u00f9ng bi\u1ec3n, n\u01a1i c\u00f3 kh\u00f4ng kh\u00ed trong l\u00e0nh; th\u0103m nom con ch\u00e1u, ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8; nghe nh\u1ea1c, xem phim, th\u01b0 gi\u00e3n; ch\u0103m s\u00f3c v\u01b0\u1eddn hoa, c\u00e2y c\u1ea3nh… Ch\u00fa \u00fd v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh tr\u00ec tr\u1ec7, th\u1ee5 \u0111\u1ed9ng. \u0110i b\u1ed9 b\u01b0\u1edbc \u0111\u1ec1u, hai tay \u0111\u00e1nh m\u1ea1nh, th\u1edf ra, m\u1ed7i bu\u1ed5i s\u00e1ng \u0111i 45 ph\u00fat. T\u1eadp t\u1ea1i ch\u1ed7 c\u00e1c \u0111\u1ed9ng t\u00e1c tay, ch\u00e2n, g\u00f3t, l\u01b0ng, b\u1ee5ng, c\u1ed5, vai, g\u00e1y (nh\u01b0 b\u00e0i Th\u00e1i c\u1ef1c quy\u1ec1n…) trong 15 ph\u00fat, \u0111\u1ec1u \u0111\u1eb7n 5 – 6 ng\u00e0y trong tu\u1ea7n.<\/p>\n

\"\"
H\u01b0\u1edbng d\u1eabn SV Cao \u0111\u1eb3ng D\u01b0\u1ee3c t\u00ecm hi\u1ec3u th\u00f4ng tin thu\u1ed1c tr\u00ean th\u01b0\u01a1ng hi\u1ec7u s\u1ea3n ph\u1ea9m \u0111\u1ec3 t\u01b0 v\u1ea5n c\u00e1ch s\u1eed d\u1ee5ng cho Ng\u01b0\u1eddi mua thu\u1ed1c<\/figcaption><\/figure>\n

ThS L\u00ea Qu\u1ed1c Th\u1ecbnh – Gi\u1ea3ng vi\u00ean Khoa D\u01b0\u1ee3c<\/strong><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong giao ti\u1ebfp th\u1ef1c h\u00e0nh b\u00e1n thu\u1ed1c m\u00e0 c\u00e1c b\u1ea1n Sinh vi\u00ean Khoa D\u01b0\u1ee3c HMC c\u01a1 s\u1edf \u0111\u00e0o t\u1ea1o t\u1ea1i M\u1ef9 \u0110\u00ecnh (Qu\u1eadn Nam T\u1eeb Li\u00eam) \u0111ang h\u1ecdc, c\u00f3 n\u1ed9i dung quan tr\u1ecdng l\u00e0 t\u01b0 v\u1ea5n cho kh\u00e1ch h\u00e0ng v\u1ec1 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, \u0103n u\u1ed1ng, r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 d\u00f9ng […]\n","protected":false},"author":20,"featured_media":6748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1719,2398,1],"tags":[],"class_list":["post-6743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cao-dang-duoc","category-dao-tao","category-kien-thuc-y-duoc","category-tin-tuc"],"yoast_head":"\nGiao ti\u1ebfp t\u1ea1i Nh\u00e0 Thu\u1ed1c- Sinh vi\u00ean D\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t cho kh\u00e1ch h\u00e0ng - Tr\u01b0\u1eddng Cao \u0110\u1eb3ng Y H\u00e0 N\u1ed9i<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhasim1.com\/giao-tiep-tai-nha-thuoc-sinh-vien-duoc-tu-van-ve-che-do-sinh-hoat-cho-khach-hang.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Giao ti\u1ebfp t\u1ea1i Nh\u00e0 Thu\u1ed1c- Sinh vi\u00ean D\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t cho kh\u00e1ch h\u00e0ng\" \/>\n<meta property=\"og:description\" content=\"Trong giao ti\u1ebfp th\u1ef1c h\u00e0nh b\u00e1n thu\u1ed1c m\u00e0 c\u00e1c b\u1ea1n Sinh vi\u00ean Khoa D\u01b0\u1ee3c HMC c\u01a1 s\u1edf \u0111\u00e0o t\u1ea1o t\u1ea1i M\u1ef9 \u0110\u00ecnh (Qu\u1eadn Nam 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