M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft l\u00e0 do ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cung c\u1ea5p thi\u1ebfu ch\u1ea5t s\u1eaft.
\nS\u1ef1 h\u1ea5p thu s\u1eaft b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau. M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng l\u00e0 d\u1ea1ng c\u1ee7a s\u1eaft trong th\u1ee9c \u0103n. Heme l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a huy\u1ebft s\u1eafc t\u1ed1 \u0111\u1ec3 c\u1ea5u t\u1ea1o n\u00ean h\u1ed3ng c\u1ea7u. S\u1eaft \u1edf d\u1ea1ng heme c\u00f3 nhi\u1ec1u trong th\u1ee9c \u0103n ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt v\u00e0 d\u1ec5 \u0111\u01b0\u1ee3c h\u1ea5p thu h\u01a1n l\u00e0 s\u1eaft kh\u00f4ng \u1edf d\u1ea1ng heme c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Th\u1ee9c \u0103n gi\u00e0u s\u1eaft \u1edf d\u1ea1ng heme bao g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 ngh\u00eau, s\u00f2 huy\u1ebft, t\u00f4m, c\u00e1… c\u00e1c lo\u1ea1i ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt nh\u01b0 gan heo, gan g\u00e0, gan b\u00f2. N\u00ean cho tr\u1ebb \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00f3i tr\u00ean\u00a0 v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, tr\u1ee9ng \u0111\u1ec3 tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung s\u1eaft \u0111\u1ea7y \u0111\u1ee7.<\/p>\n
\nM\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u s\u1eaft kh\u00f4ng \u1edf d\u1ea1ng heme nh\u01b0 b\u1ed9t ng\u0169 c\u1ed1c, \u0111\u1eadu t\u01b0\u01a1i n\u1ea5u ch\u00edn, h\u1ea1t b\u00ed \u0111\u1ecf, m\u1eadt \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i rau xanh nh\u01b0 rau mu\u1ed1ng, m\u0103ng t\u00e2y… S\u1ef1\u00a0 h\u1ea5p thu c\u1ee7a s\u1eaft kh\u00f4ng \u1edf d\u1ea1ng heme c\u00f3 th\u1ec3\u00a0 \u0111\u01b0\u1ee3c l\u00e0m t\u0103ng l\u00ean khi \u0111\u01b0\u1ee3c \u0103n k\u00e8m nh\u1eefng th\u1ee9c\u00a0 \u0103n ch\u1ee9a s\u1eaft \u1edf d\u1ea1ng heme trong c\u00f9ng m\u1ed9t b\u1eefa \u0103n. Ngo\u00e0i ra, nh\u1eefng ch\u1ea5t l\u00e0m t\u0103ng h\u1ea5p thu s\u1eaft c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng h\u1ea5p thu s\u1eaft kh\u00f4ng \u1edf d\u1ea1ng heme. C\u1ea7n ch\u00fa \u00fd tr\u00e1nh \u0103n chung v\u1edbi nh\u1eefng th\u1ee9c \u0103n c\u00f3 t\u00ednh \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p thu s\u1eaft.
\nN\u00ean \u0103n nhi\u1ec1u ch\u1ea5t l\u00e0m t\u0103ng h\u1ea5p thu s\u1eaft nh\u01b0 th\u1ecbt c\u00e1, gia c\u1ea7m, c\u00e1c lo\u1ea1i\u00a0 tr\u00e1i c\u00e2y: vitamin C, cam, d\u01b0a \u0111\u1ecf, d\u00e2u, nho, c\u00e1c lo\u1ea1i rau: b\u00f4ng c\u1ea3i xanh, c\u00e0 chua, khoai t\u00e2y, ti\u00eau xanh v\u00e0 ti\u00eau \u0111\u1ecf… Ch\u1ea5t l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft l\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf, c\u00e0 ph\u00ea, tr\u00e0, c\u00e1c lo\u1ea1i c\u1ee7 d\u1ec1n, c\u1ee7 c\u1ea3i, s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh.
\nVi\u1ec7c ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9\u00a0 dinh d\u01b0\u1ee1ng g\u1ed3m nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft c\u00f3 th\u1ec3 gi\u00fap b\u00e9 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd, n\u1ebfu tr\u1ebb \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u1edbi nh\u1eefng th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t s\u1eaft m\u00e0 v\u1eabn th\u1ea5y tr\u1ebb xanh xao, c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 t\u1ea7m so\u00e1t c\u00e1c nguy\u00ean nh\u00e2n nh\u01b0 nhi\u1ec5m giun m\u00f3c, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, rong kinh \u1edf tu\u1ed5i d\u1eady th\u00ec ho\u1eb7c thi\u1ebfu m\u00e1u b\u1ea9m sinh di truy\u1ec1n.<\/p>\n
<\/p>\n
C\u00e1c b\u00e0 m\u1eb9 trong gia \u0111\u00ecnh c\u1ea7n quan t\u00e2m \u0111\u1ebfn th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eefa \u0103n cho tr\u1ebb. Cho tr\u1ebb \u0103n \u0111a d\u1ea1ng, thay \u0111\u1ed5i m\u00f3n, b\u1ed5 sung rau, c\u1ee7 qu\u1ea3 \u0111\u00fang c\u00e1ch. Tr\u00e1nh l\u00e0m cho tr\u1ebb ch\u1ec9 \u0103n m\u1ed9t v\u00e0i m\u00f3n \u01b0a th\u00edch khi\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng vi ch\u1ea5t trong kh\u1ea9u ph\u1ea7n \u0103n, g\u00e2y ra c\u00e1c b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n
ThS L\u00ea Qu\u1ed1c Th\u1ecbnh – Gi\u1ea3ng vi\u00ean Khoa D\u01b0\u1ee3c HMC M\u1ef9 \u0110\u00ecnh<\/strong><\/em>\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Theo \u0111i\u1ec1u tra c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, 50% tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i b\u1ecb thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft. Tr\u1ebb b\u1ecb thi\u1ebfu m\u00e1u s\u1ebd b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n t\u00e2m th\u1ea7n v\u1eadn \u0111\u1ed9ng, gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 khi \u0111\u1ebfn tu\u1ed5i \u0111i h\u1ecdc tr\u1ebb s\u1ebd b\u1ecb gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n v\u1ec1 ng\u00f4n ng\u1eef, […]\n","protected":false},"author":20,"featured_media":7449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3341,2398,1],"tags":[],"yoast_head":"\n