{"id":7876,"date":"2024-08-01T11:17:36","date_gmt":"2024-08-01T04:17:36","guid":{"rendered":"https:\/\/jhasim1.com\/?p=7876"},"modified":"2024-08-01T11:17:36","modified_gmt":"2024-08-01T04:17:36","slug":"suc-khoe-tinh-than-trong-cuoc-song-hien-dai","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/suc-khoe-tinh-than-trong-cuoc-song-hien-dai.html","title":{"rendered":"S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n Trong Cu\u1ed9c S\u1ed1ng Hi\u1ec7n \u0110\u1ea1i"},"content":{"rendered":"
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Trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111ang thu h\u00fat ng\u00e0y c\u00e0ng nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd t\u1eeb c\u1ed9ng \u0111\u1ed3ng y t\u1ebf v\u00e0 to\u00e0n x\u00e3 h\u1ed9i. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n m\u00e0 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ed1t v\u1ec1 c\u1ea3m x\u00fac, t\u00e2m tr\u00ed v\u00e0 x\u00e3 h\u1ed9i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

1. S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n L\u00e0 G\u00ec?<\/h2>\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m r\u1ed9ng, bao g\u1ed3m kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, v\u00e0 \u0111\u00f3ng g\u00f3p cho c\u1ed9ng \u0111\u1ed3ng. M\u1ed9t c\u00e1 nh\u00e2n c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh h\u1ee3p l\u00fd, duy tr\u00ec s\u1ef1 t\u1ef1 tin v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

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2. T\u1ea1i Sao S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n Quan Tr\u1ecdng?<\/h2>\n

2.1. S\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/h3>\n
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S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c b\u1ec7nh l\u00ed tim m\u1ea1ch<\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd. Theo m\u1ed9t b\u00e1o c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (2021), nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec. S\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n

2.2. C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y t\u1eeb Vi\u1ec7n Nghi\u00ean c\u1ee9u S\u1ee9c kh\u1ecfe Tinh th\u1ea7n Anh (2022) cho th\u1ea5y r\u1eb1ng nh\u00e2n vi\u00ean c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t th\u01b0\u1eddng c\u00f3 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd. H\u1ecd c\u0169ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng ngh\u1ec9 ph\u00e9p v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u chi ph\u00ed cho doanh nghi\u1ec7p.<\/p>\n

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Tinh th\u1ea7n c\u0103ng th\u1eb3ng gi\u1ea3m s\u00fat g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n

2.3. M\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/h3>\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng giao ti\u1ebfp v\u00e0 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c. Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard (2023) cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c c\u00f3 kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c nhanh h\u01a1n sau c\u00e1c kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n

3. Nh\u1eefng Th\u00e1ch Th\u1ee9c Hi\u1ec7n Nay<\/h2>\n

3.1. \u0110\u1ea1i d\u1ecbch COVID-19 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/h3>\n

\u0110\u1ea1i d\u1ecbch COVID-19 \u0111\u00e3 l\u00e0m gia t\u0103ng \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n tr\u00ean to\u00e0n c\u1ea7u. Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb T\u1ea1p ch\u00ed T\u00e2m th\u1ea7n h\u1ecdc Lancet (2021), t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u \u0111\u00e3 t\u0103ng g\u1ea5p \u0111\u00f4i trong th\u1eddi gian \u0111\u1ea1i d\u1ecbch. Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi v\u1edbi t\u00ecnh h\u00ecnh m\u1edbi, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, lo l\u1eafng v\u00e0 stress.<\/p>\n

3.2. S\u1ef1 gia t\u0103ng c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, \u0111\u1eddi s\u1ed1ng<\/h3>\n

\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c l\u0129nh v\u1ef1c nh\u01b0 c\u00f4ng ngh\u1ec7 v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c. Theo m\u1ed9t kh\u1ea3o s\u00e1t n\u0103m 2022 c\u1ee7a Gallup, kho\u1ea3ng 76% nh\u00e2n vi\u00ean cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd.<\/p>\n

4. C\u00e1ch Duy Tr\u00ec S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n<\/h2>\n
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T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u oxytocin gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n

4.1. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h4>\n

T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Yale (2022) cho th\u1ea5y r\u1eb1ng ch\u1ec9 c\u1ea7n 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

4.2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h4>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 omega-3, vitamin B v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng M\u1ef9 (2023) cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n th\u1ea5p h\u01a1n.<\/p>\n

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Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u omega 3 t\u1eeb c\u00e1, b\u01a1, h\u1ea1t…<\/figcaption><\/figure>\n

4.3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h4>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Stanford (2022), ng\u1ee7 t\u1eeb 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u.<\/p>\n

4.4. Th\u1ef1c h\u00e0nh thi\u1ec1n v\u00e0 yoga<\/h4>\n

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C\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 thi\u1ec1n v\u00e0 yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Massachusetts (2023) cho th\u1ea5y r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n

4.5. K\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/h4>\n

Duy tr\u00ec m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c nh\u00f3m s\u1edf th\u00edch c\u0169ng l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c.<\/p>\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Trong b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c nh\u01b0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1ea1i d\u1ecbch, vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n tr\u1edf n\u00ean c\u1ea5p thi\u1ebft h\u01a1n bao gi\u1edd h\u1ebft. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n, \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111ang thu h\u00fat ng\u00e0y c\u00e0ng nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd t\u1eeb c\u1ed9ng \u0111\u1ed3ng y t\u1ebf v\u00e0 to\u00e0n x\u00e3 h\u1ed9i. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n m\u00e0 l\u00e0 […]\n","protected":false},"author":6,"featured_media":7878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3341,1950],"tags":[6142,148,5952,5030,5256,5076,6084,4730,6062,6059,2477,2627,5232,6138,6078,6143,6140,6141,6139,6071],"class_list":["post-7876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cao-dang-y-dieu-duong","category-dinh-duong","category-tin-y-te","tag-cang-thang","tag-cao-dang","tag-cao-dang-dieu-duong","tag-cao-dang-y","tag-cao-dang-y-ha-noi","tag-cao-dang-y-tuyen-sinh","tag-caodangdieuduong","tag-caodangyhanoi","tag-cdy","tag-cdyhn","tag-cham-soc-y-te","tag-dao-tao","tag-dieu-duong-cao-dang","tag-mental-health","tag-sinhvientruongcaodangyhanoi","tag-stress","tag-suc-khoe-tinh-than","tag-tam-ly","tag-tinh-than","tag-truongcaodangyhanoi"],"yoast_head":"\nS\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n Trong Cu\u1ed9c S\u1ed1ng Hi\u1ec7n \u0110\u1ea1i - 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