{"id":7910,"date":"2024-08-09T08:41:54","date_gmt":"2024-08-09T01:41:54","guid":{"rendered":"https:\/\/jhasim1.com\/?p=7910"},"modified":"2024-08-09T08:41:54","modified_gmt":"2024-08-09T01:41:54","slug":"dinh-duong-cho-nguoi-benh-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/jhasim1.com\/dinh-duong-cho-nguoi-benh-dai-thao-duong.html","title":{"rendered":"Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng"},"content":{"rendered":"<p style=\"text-align: center\"><strong><span style=\"font-size: 130%\">Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span><\/strong><\/p>\n<p>B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a carbohydrate l\u00e0m gi\u1ea3m dung n\u1ea1p \u0111\u1ed1i v\u1edbi glucose \u0111\u01b0a \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1n t\u00ednh. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0\u1eddng v\u1edbi m\u1ee5c \u0111\u00edch nh\u1eb1m \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng, c\u00e2n b\u1eb1ng \u0111\u1ee7 c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng v\u00e0 ng\u0103n ng\u1eeba di\u1ec5n ti\u1ebfn v\u00e0 bi\u1ebfn ch\u1ee9ng.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u1ef1 ph\u00e2n b\u1ed1 b\u1eefa \u0103n h\u1ee3p l\u00fd &#8211; \u0111i\u1ec1u \u0111\u1ed9 v\u1ec1 th\u1eddi gian v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed9t trong c\u00e1c b\u1eefa ch\u00ednh v\u00e0 ph\u1ee5:<\/p>\n<p><strong>1. C\u00e1ch ph\u00e2n chia b\u1eefa \u0103n<\/strong><\/p>\n<ul>\n<li>N\u00ean chia b\u1eefa \u0103n \u0111\u1ec1u \u0111\u1eb7n g\u1ed3m 3 b\u1eefa ch\u00ednh ho\u1eb7c ngo\u00e0i 3 b\u1eefa ch\u00ednh c\u00f3 th\u00eam 1 \u2013 2 b\u1eefa ph\u1ee5 (b\u1eefa ph\u1ee5 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i rau qu\u1ea3,&#8230;). N\u0103ng l\u01b0\u1ee3ng c\u00e1c b\u1eefa c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 nh\u01b0 sau: s\u00e1ng 20-25% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, tr\u01b0a 30-35 %, chi\u1ec1u 25-30%, b\u1eefa ph\u1ee5 10%<\/li>\n<li>Gi\u1edd gi\u1ea5c \u0103n ph\u1ea3i \u1ed5n \u0111\u1ecbnh, ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian d\u00f9ng thu\u1ed1c. N\u1ebfu \u0111ang d\u00f9ng\u00a0insulin, n\u00ean c\u00f3 b\u1eefa ph\u1ee5 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh c\u01a1n h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ban \u0111\u00eam.<\/li>\n<li>S\u1ed1 l\u01b0\u1ee3ng carbohydrate trong c\u00e1c b\u1eefa \u0103n n\u00ean \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<figure id=\"attachment_7912\" aria-describedby=\"caption-attachment-7912\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\" wp-image-7912\" src=\"https:\/\/jhasim1.com\/wp-content\/uploads\/2024\/08\/dinh-duong-300x200.jpg\" alt=\"\" width=\"620\" height=\"413\" srcset=\"https:\/\/jhasim1.com\/wp-content\/uploads\/2024\/08\/dinh-duong-300x200.jpg 300w, https:\/\/jhasim1.com\/wp-content\/uploads\/2024\/08\/dinh-duong.jpg 500w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-7912\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 chia nh\u1ecf b\u1eefa \u0103n v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau<\/figcaption><\/figure>\n<p><strong>2. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m<\/strong><\/p>\n<p><strong><em>Th\u1ef1c ph\u1ea9m n\u00ean d\u00f9ng<\/em><\/strong><\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m gi\u00e0u\u00a0carbohydrate\u00a0ph\u1ee9c nh\u01b0 c\u01a1m, g\u1ea1o, b\u00fan, m\u00ec, ph\u1edf, khoai, b\u1eafp, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c. N\u00ean ch\u1ecdn: g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec \u0111en ho\u1eb7c\u00a0ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m\u00a0thay cho g\u1ea1o tr\u1eafng, b\u00fan, ph\u1edf, b\u00e1nh \u0111\u00fac&#8230;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu \u0111\u1ed7, \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5,&#8230;<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt \u00edt b\u00e9o nh\u01b0 th\u1ecbt n\u1ea1c, c\u00e1 n\u1ea1c, t\u00f4m,&#8230;<\/li>\n<li>D\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u v\u1eebng,..)<\/li>\n<li>\u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau, c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u00edt, trung b\u00ecnh: m\u1eadn, thanh long, b\u01b0\u1edfi, \u1ed5i, d\u01b0a chu\u1ed9t, c\u1ee7 \u0111\u1eadu, \u0111u \u0111\u1ee7 ch\u00edn,&#8230;<\/li>\n<li>Ch\u1ecdn s\u1eefa c\u00f3\u00a0ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p: s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i s\u1eefa cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng&#8230;<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m h\u1ea1n ch\u1ebf d\u00f9ng<\/em><\/strong><\/p>\n<ul>\n<li>C\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n: \u0111\u01b0\u1eddng c\u00e1t, \u0111\u01b0\u1eddng ph\u00e8n, \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t, \u0111\u01b0\u1eddng m\u00eda, m\u1eadt ong, b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u00e9p,&#8230;<\/li>\n<li>Ch\u1ea5t t\u1ea1o ng\u1ecdt.<\/li>\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao: t\u00e1o, nh\u00e3n, v\u1ea3i, m\u00edt, chu\u1ed1i, h\u1ed3ng xi\u00eam,&#8230;<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n m\u1eb7n: kh\u00f4ng n\u00eam m\u1eb7n, kh\u00f4ng ch\u1ea5m th\u00eam n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng ho\u1eb7c mu\u1ed1i khi \u0103n.<\/li>\n<li>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u\u00a0ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, cholesterol: m\u1ee1 \u0111\u1ed9ng v\u1eadt, th\u1ecbt \u0111\u1ecf, \u00f3c, tim, gan, c\u1eadt, da&#8230;), th\u1ee9c \u0103n chi\u00ean, x\u00e0o, r\u00e1n, \u0111\u1ed3 ng\u1ecdt, b\u01a1, s\u1eefa to\u00e0n ph\u1ea7n,&#8230;<\/li>\n<\/ul>\n<p><strong><em>\u00a0Th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng<\/em><\/strong><\/p>\n<ul>\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 s\u1ea5y kh\u00f4, c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o ng\u1ecdt ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, m\u1ee9t c\u00e1c lo\u1ea1i.<\/li>\n<li>R\u01b0\u1ee3u, bia, n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng&#8230;<\/li>\n<li>Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n\u00a0(\u0111\u1ed3 h\u1ed9p, l\u1ea1p x\u01b0\u1edfng, x\u00fac x\u00edch, gi\u00f2 ch\u1ea3, t\u01b0\u01a1ng&#8230;), c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00f4 (c\u00e1 kh\u00f4, t\u00f4m kh\u00f4, m\u1ef1c kh\u00f4&#8230;), th\u1ef1c ph\u1ea9m mu\u1ed1i chua,..<\/li>\n<\/ul>\n<p><strong><em>\u00a0Ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m<\/em><\/strong><\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf m\u00f3n r\u00e1n, c\u00e1c lo\u1ea1i m\u1ee1 \u0111\u1ed9ng v\u1eadt, th\u1ecbt g\u00e0 \u0103n n\u00ean b\u1ecf da<\/li>\n<li>C\u00e1c lo\u1ea1i khoai c\u1ee7: kh\u00f4ng n\u00ean ch\u1ebf bi\u1ebfn d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbng<\/li>\n<li>Ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m d\u01b0\u1edbi d\u1ea1ng lu\u1ed9c h\u1ea7m<\/li>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p, xay sinh t\u1ed1 n\u00ean \u0103n c\u1ea3 m\u00fai, mi\u1ebfng \u0111\u1ec3 c\u00f3 ch\u1ea5t x\u01a1<\/li>\n<\/ul>\n<p><strong><em>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c m\u00f3n chi\u00ean r\u00e1n<\/em><\/strong><\/p>\n<p>Ngo\u00e0i vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh t\u1eadt, t\u1eeb \u0111\u00f3 c\u00f3 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a carbohydrate l\u00e0m gi\u1ea3m dung n\u1ea1p \u0111\u1ed1i v\u1edbi glucose \u0111\u01b0a \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1n t\u00ednh. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0\u1eddng v\u1edbi m\u1ee5c \u0111\u00edch nh\u1eb1m \u0111\u1ea3m [&#8230;]\n","protected":false},"author":6,"featured_media":7918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,2398],"tags":[5952,5256,6084,4730,6059,2477,2627,5073],"class_list":["post-7910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cao-dang-y-dieu-duong","category-kien-thuc-y-duoc","tag-cao-dang-dieu-duong","tag-cao-dang-y-ha-noi","tag-caodangdieuduong","tag-caodangyhanoi","tag-cdyhn","tag-cham-soc-y-te","tag-dao-tao","tag-truong-cao-dang-y-ha-noi"],"yoast_head":"\n<title>Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng - Tr\u01b0\u1eddng Cao \u0110\u1eb3ng Y 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